You may have a fat loss goal and you may need to start it with a reverse diet, aka “build up phase”.
But the reality is that this approach will be very different from diets that you have done before, that cut your calories down drastically and gave you quick initial results.
These initial results may have been amazing but they probably didn’t last. And after a few of these diets, you hit a wall and stopped losing fat. Your metabolism adapted.
This is where a reverse diet comes into play. It’s a great tool and great way to prepare yourself for fat loss but the “problem” is that many people don’t have the patience to go through this process.
In this episode I go everything over step by step.
Also check out episodes 205, 206 and 207 where we talked about the details about the reverse diet and what happens after.
Episode 205: Reverse Diet Mini Series 1/3: What Is A Reverse Diet and Who Needs It?
Episode 206: Reverse Diet Mini Series 2/3: How Long Is A Reverse Diet and Will I Gain Weight?
Reverse Diet Mini Series: What Happens After A Reverse Diet? https://youtu.be/lEJPKI1iOZs
Reverse diet case studies:
Episode 175: Building a Faster Metabolism: Client Case Study https://youtu.be/OpGRyJQ2yMg
Episode 192: You Need to Trust The Process of Reverse Diet: https://youtu.be/YmZ1DpUM1KY
Episode 213: Case Study: How She Built Muscle, Lost Inches & Increased Energy By Eating More & Training Smarter
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
Get in touch with me:
Check out some client success stories: https://urbanjane.co/client-success/