Are you tired of doing all these diets, one after another, over many years already? And it seems to get worse and worse because even though you got some results at first, you are no longer getting them.
My advice is that instead of doing another diet, you take a step back to evaluate where you are with your physical and mental health, and stop dieting. Instead, focus on nourishing and strengthening your physical, mental and emotional health. In this episode I give you some tools to do just that.
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