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Do I Weigh Too Much? – Balanced Vibes Ep. 16

July 5, 2020 by Kersten Kimura

Here are the resources mentioned in this episode:

Inspiring success stories: https://urbanjane.co/testimonials/

Burnout Recovery Spectrum Intensive 5-Day Course (it's FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/

Work with me: https://urbanjane.co/work-with-me/

Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102s

Simple Strength For Women: A Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea Recovery: https://kersten-kimura.teachable.com/p/simple-strength-for-women

Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism/

How to Eat to Get Your Period Back:  https://kerstenkimura.lpages.co/how-to-eat-for-ha/

5 Tips to Reverse Overtraining Quickly: https://kerstenkimura.lpages.co/overtraining-recovery-new/

Your Fit Personality Quiz: https://kerstenkimura.lpages.co/fit-personality/

 

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These videos will be anywhere between 5 and 20 minutes, and anything that is longer than 10 minutes, will be posted on my podcast too.

On these videos, I'm answering the questions that so many of you have asked, and sharing my best tools and strategies that I've learned from my personal experience + work with my clients.⁣
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I do recommend though that you subscribe to my YouTube channel!

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I have plenty of topics ready for you, but if there's anything specific you'd like me to answer, leave me a comment.

Today's Topic: Do I Weigh Too Much?

You can find the answer in the video below. Don't forget to subscribe to my channel!

https://traffic.libsyn.com/secure/balancedvibes/Ep_16_Do_I_Wiegh_Too_Much_.mp3

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Category iconPodcast Tag iconbalance,  weight gain,  weight loss

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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