Here are the resources mentioned in this episode:
Inspiring success stories: https://urbanjane.co/testimonials/
Burnout Recovery Spectrum Intensive 5-Day Course (it's FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/
Work with me: https://urbanjane.co/work-with-me/
Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102s
Simple Strength For Women: A Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea Recovery: https://kersten-kimura.teachable.com/p/simple-strength-for-women
Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism/
How to Eat to Get Your Period Back: https://kerstenkimura.lpages.co/how-to-eat-for-ha/
5 Tips to Reverse Overtraining Quickly: https://kerstenkimura.lpages.co/overtraining-recovery-new/
Your Fit Personality Quiz: https://kerstenkimura.lpages.co/fit-personality/
4 Weeks Of Tools, Strategies, Education + Stories on My YouTube Channel!
Exciting news: Until the end of this month, I'm going to share 𝗼𝗻𝗲 𝘃𝗶𝗱𝗲𝗼 𝗼𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆, answering your most burning questions about
🍓Proper nutrition in each stage of recovery
🍦 Intentional eating
🏋🏽♀️ Hormone-friendly movement & exercise
🩸Healthy cycle
👙Body composition + healthy change
💃 Self care
💪 Body autonomy
These videos will be anywhere between 5 and 20 minutes, and anything that is longer than 10 minutes, will be posted on my podcast too.
On these videos, I'm answering the questions that so many of you have asked, and sharing my best tools and strategies that I've learned from my personal experience + work with my clients.
Yes, you read it right – one video each day until the end of the month! No sign up, no commitments — just a ton of free information.
I do recommend though that you subscribe to my YouTube channel!
I have plenty of topics ready for you, but if there's anything specific you'd like me to answer, leave me a comment.
Today's Topic: Do I Weigh Too Much?
You can find the answer in the video below. Don't forget to subscribe to my channel!
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