Last week, I learned something interesting… another unhealthy way how some people are trying to lose weight.
Here's the deal…
You don't have to do anything insane to achieve that. And you should certainly avoid THIS thing that I learned recently and share with you in this episode! ‘
In the second part of the episode, I give you a practical tool that helps you to eat in a more moderate way if you are fully recovered from metabolic burnout (you're in BALANCE phase), you don't want any strict rules, but you still want some gentle guidelines to follow for your health and wellbeing.
How I Got Rid Of My Period Cramps: https://www.youtube.com/watch?v=TxTblljTHEk&t=35s
FREE Burnout Recovery Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/
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Macro Coaching for Reverse Dieting and Healthy Body Composition Change: https://urbanjane.co/macro-coaching-with-kersten/
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