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Client Case Study: How She Built Muscle, Lost Inches & Increased Energy By Eating More and Training Smarter – Balanced Vibes Ep213

February 12, 2023 by Kersten Kimura 1 Comment


In today’s episode I’m bringing you a client case study that proves that you can get much better results if you eat better and train smarter, not harder!

Previously, this client had done fasted workouts, done 16-hour fasts, had low carb days with no more than 50g of carbs a day. She wasn’t able to build muscle, had digestive issues and migraines.

Now all these problems are gone.

Learn what were the 5 changes that we implemented that helped her to build strength and muscle, lose inches in her midsection, and get rid of the bloating, constipation and migraines.

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

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Category iconPodcast Tag iconlow carb,  muscle building,  workout

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Comments

  1. Lisa says

    February 12, 2023 at 7:10 am

    Great episode, super helpful. My situation sounds so similar to your client’s. I’m pretty sure I know what program she was following beforehand bc I too have been following the same one: 16/8 fasting, workout fasted, mon/Tue low carb days, HIIT on those days, quick workouts with light dumbbells, etc. I plan to implement the changes you outlined for her. Could you please share the episode date/number you referenced in this podcast about castor oil and apple cider vinegar please? I’ve not been able to find it. Thank you.

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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