Double Unders are a great jump rope exercise that requires a good amount of skills and agility. They improve your balance, footwork and coordination
Feel Like A Badass (A New Workout + video)
Yesterday's workout was done with two awesome pieces of equipment: battle ropes and a tire. I gave it a name Feel Like a Badass Workout, because
Working Out with Battle Ropes
Battle ropes, sandbags, kettlebells, tires... I love heavy, fun workout equipment. Battle ropes are definitely something I see myself using more often
10 Minute Sandbag + Kettlebell AMRAP (Full Video)
10 minutes of lots of sweating–that's what you'll see in today's workout video. I've been really into kettlebell training lately. Okay, I'm
A Simple Sunny Day Kettlebell Circuit
The weather is finally nice and warm here in the Bay area, so yesterday was the first day when I actually, after so many weeks, truly enjoyed working
The Best Time to Workout and a Bodyweight & Dumbbells HIIT Workout
What is the best time to workout? That's a question I get quite a bit from my clients and friends. But there's no one and only answer. Sometimes
Got Injured? You Can Still Find a Way to Workout
We've all been injured. We worked out too hard, didn't pay attention to our body, went too fast or too hard and got injured. It happens to all of us,
HIIT Ladder Medicine Ball Workout
Got a medicine ball? Got 15 minutes? I'm pretty sure you do, so I have a workout for you today. It's no secret that I use medicine balls in my
Weighted Walking is Good For You (Why I Am Carrying Kettlebells in My Bag)
Let's talk about walking today. More specifically–weighted walking. Walking is, in my opinion, a great exercise and I do it as much as I can. But
Simple Kettlebell Circuit Workout
It's no secret that kettlebells are my favorite pieces of equipment to use in my workouts. Here's a simple, yet hard kettlebell circuit workout for
Sick Day Butt Burner Workout
I have a great butt burner workout for you today. Different from usual, this is a low intensity workout. The great thing about it is that you can do
Two Simple Gym Workouts (Substitutions available!)
I'm traveling right now, and the weather over here hasn't been all that nice. I don't have access to my home mini gym right now either, so this