Urban Jane Workouts Archives - Page 4 of 9

June 11, 2016

Waking Up to Hunger and 300 Reps Simple Medicine Ball Workout

Hey! I have a great medicine ball workout to share with you today, but first, I have a question: Do you ever wake up in the middle of the night

June 8, 2016

Today's Kettlebell & Bodyweight Ladder Workout reminded me why I'm sometimes forced to take a break from kettlebell workouts... Ripped

June 3, 2016

One of the very fundamental bodyweight exercises are push ups. If you do a lot of bodyweight work, you're probably doing tens and maybe even hundreds

May 24, 2016

This Short 'n' sweet Kettlebell Strength Builder workout is perfect for you of you want to get a full body workout in just about 15

May 18, 2016

This Full Body Blaster Sandbag Workout is no joke! Go ahead and give it a go if you want to get a great full body workout. The weather in the San

May 11, 2016

Today's conditioning ladder workout targets your whole body, and all you need for it is just one kettlebell. As usual, it doesn't take much time–at

May 3, 2016

One thing that I really love here in Waikiki are the small outdoor fitness stations. This workout is done in one of them, using only parallel

May 2, 2016

Hi friends! Hawaii has been nice as always. There are a lot of things that I appreciate my life, and one of them is being able to do most of my

April 29, 2016

Squats are one of the most fundamental exercises tiny could think of. No matter what strength, conditioning or bootcamp class you take, no matter if

April 22, 2016

Hey, friends! Just a few days ago I wrote about how sore is NOT the new sexy. And here I am, with oh-my-quad kind of quads. Yesterday's workout

April 19, 2016

High intensity workouts can leave your muscles pretty tight. So can running, biking, heavy lifting, and also simple bodyweight training. But

April 15, 2016

My friend had told me already a long time ago about Yoga on the Labyrinth, Tuesday evening yoga class in Grace Cathedral, San Francisco. Earlier this