Urban Jane Workouts Archives - Page 3 of 9

July 22, 2016

15-Minute Basic Bodyweight Workout

Which one do you prefer, bodyweight or heavy weight workouts? Hey there! I hope you're doing great and that you're looking forward to something

July 18, 2016

Happy Monday! I hope your week is off to a good start. Mine starts, per usual, teaching a very early morning bootcamp class. My alarm goes off at

July 14, 2016

Hi, friends! Lately, I've been happy to take advantage of the beautiful summer and enjoyed a few early morning workouts in peace and quiet, when

July 11, 2016

Good morning! I hope you had a great weekend and that your Monday is off to a good start. Saturday was one of the most fun days I've had in a

July 4, 2016

Good morning! If you're in the States, I wish you happy 4th of July celebrations and hope you're enjoying some good time today. If you're not in

June 28, 2016

Who wouldn't want to have super strong legs? I know I do. Here are some reasons... First off, To Get Stronger Why would you want that? Because

June 21, 2016

About a week ago, I released my second online course that helps you to beat gym boredom... because gym workouts can be boring, if you're doing them

June 20, 2016

Good morning and Happy Monday! As usual, let's first talk about the Saturday morning bootcamp and then about the rest of the weekend. Looks like

June 17, 2016

The last workout of this week is a kettlebell and bodyweight circuit. It's time to bring out your heaviest kettlebell! Earlier this week, I ranted

June 15, 2016

Today, let's talk about box jumps and how to overcome the fear of them. Because today's workout has a lot of box jumps in it! I haven't used any

June 14, 2016

Are you a runner? Do you strength train? I was a runner, and I never did. That was a mistake, in addition to many other mistakes

June 13, 2016

Similar to last two weeks, on Mondays let's talk about my Saturday morning bootcamp class and then about my own Saturday workout and the rest of the