There are some basic movements that work the best, if the goal is to get as strong as possible in the shortest amount of time. Of course, in the shortest amount of time doesn’t mean those exercises work like a magic pill. Or, they kind of do, but only when we actually do them–and do them often. […]
“Muscle Awakening” Workout
Good morning and happy new week! Sometimes your body really needs to take it easier. It’s smart to listen to it when that happens… I’ve been a bit under the weather for the past couple of days. Because of that, I haven’t really worked out. My last few workouts have been the following: Yoga on Thursday, […]
“When All You Have is a Park Bench” Workout + Holiday Travel Workout Guide Coming Soon!
Holidays are around the corner. Many of us are traveling, which means that we may not be able to workout in places we usually workout and use the equipment we usually do. Which is why you should keep today’s workout in your back pocket–you can do it basically anywhere during your travels. There are more similar workouts […]
Morning Workout Quickies All In One Place
A few months ago, I invited you to do one 5 minute workout once a week in the morning, right after getting up and before doing anything else. The goal was to get your body and mind energized by doing a short and excuse-free workout, before the day kicks off All the workouts called for nothing else […]
10 Minutes Cardio & Strength with Kettlebells
Today I’m going to share the workout I did last Sunday. It challenged my endurance and strength at the same time. For this workout, you need two kettlebells which I hope you have in your home gym. If not, you can always go to the gym and do the workout there. In and out in 15 […]
Rainy Day Kettlebell Workout (you can do it indoors!)
This workout was done in about 20 minutes, which was pretty much the only break we got from rain the other day. But, there’s no bad weather, there’s just poor preparation–wrong clothes or wrong mindset! It’s been rainy over here, so more workouts than usually have happened inside. If it’s raining, or even snowing where […]
Work Your Everything Workout
Today’s workout is a full-body workout that got its name after a conversation I’d like to tell you about… The other day, I was training my client outside near the kids’ playground. There were some moms and dads there too, watching their kids playing (and some of them running around and playing with their kids […]
Breathless 8 x 8 Sandbag Workout
Good morning! Today’s workout will challenge your endurance. There are just four exercises in each round, but the number of rounds is relatively high–when most of my workouts have five to six rounds, this one has eight. But the great thing about workouts like this where you have to do a little bit higher number of […]
30–10 Bodyweight & Kettlebell Challenge
Good morning! I hope your week has been good so far! For me, it’s actually a pretty exciting one because I start to work at a new place today. I’m definitely feeling a bit nervous but excited at the same time. However, there’s always room for a little workout, right? Especially if all it takes is 15 […]
Total Leg Smoker Workout with Dumbbells and Kettlebell
Good morning and Happy Wednesday! How about a quick morning workout today? For this one, you’re going to need two dumbbells and a kettlebell, but if you only have one kettlebell, that will work too. Before you start, I have to tell you that even though the name of the workout suggests that it’s going […]
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