• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

Urban Jane Workouts

December 14, 2016

For The Best Results, Focus on These Exercises

There are some basic movements that work the best, if the goal is to get as strong as possible in the shortest amount of time.  Of course, in the

Category iconUrban Jane Workouts Tag iconbodyweight,  Fat loss,  training tips

December 5, 2016

“Muscle Awakening” Workout

Good morning and happy new week! Sometimes your body really needs to take it easier. It's smart to listen to it when that happens...  I've been

Category iconUrban Jane Workouts Tag iconBodyweight Workouts

November 23, 2016

“When All You Have is a Park Bench” Workout + Holiday Travel Workout Guide Coming Soon!

Holidays are around the corner. Many of us are traveling, which means that we may not be able to workout in places we usually workout and use the

Category iconUrban Jane Workouts Tag iconbodyweight,  Bodyweight Workouts

November 14, 2016

Morning Workout Quickies All In One Place

A few months ago, I invited you to do one 5 minute workout once a week in the morning, right after getting up and before doing anything else. The

Category iconUrban Jane Workouts Tag iconBodyweight Training,  Bodyweight Workouts

November 9, 2016

10 Minutes Cardio & Strength with Kettlebells

Today I'm going to share the workout I did last Sunday. It challenged my endurance and strength at the same time.  For this workout, you need two

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

November 2, 2016

Rainy Day Kettlebell Workout (you can do it indoors!)

This workout was done in about 20 minutes, which was pretty much the only break we got from rain the other day. But, there's no bad weather, there's

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

October 26, 2016

Work Your Everything Workout

Today's workout is a full-body workout that got its name after a conversation I'd like to tell you about... The other day, I was training my client

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

October 19, 2016

Breathless 8 x 8 Sandbag Workout

Good morning! Today's workout will challenge your endurance. There are just four exercises in each round, but the number of rounds is relatively

Category iconUrban Jane Workouts Tag iconSandbag Workouts

October 12, 2016

30–10 Bodyweight & Kettlebell Challenge

Good morning! I hope your week has been good so far! For me, it's actually a pretty exciting one because I start to work at a new place today.

Category iconUrban Jane Workouts Tag iconKettlebell Workouts

October 5, 2016

Total Leg Smoker Workout with Dumbbells and Kettlebell

Good morning and Happy Wednesday! How about a quick morning workout today? For this one, you're going to need two dumbbells and a kettlebell, but

Category iconUrban Jane Workouts Tag icondumbbell workouts,  Kettlebell Workouts

September 29, 2016

5-10-5-10-5 Medicine Ball Workout (apartment-friendly!)

Today I want to bring you another simple home workout that takes you 10-12 minutes and requires a medicine ball.  Based on the survey many of you

Category iconUrban Jane Workouts Tag iconmedicine ball workouts

September 19, 2016

Saturday Morning Bootcamp: “Wall Balls 20”

Good morning! I hope you're all ready for another healthy and fit week! One way to start your Monday with a little bit of movement is to do one

Category iconUrban Jane Workouts Tag iconbootcamp,  medicine ball workouts,  Partner Workouts

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 9
  • Go to Next Page »

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC