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February 27, 2022

Unexpected Sources Of Stress And How They Can Impact Your Physique – Balanced Vibes Ep 135

In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in terms of how they can affect our physical

Category iconUncategorized Tag iconfat loss resistance,  ice bath,  nervous system,  stress

July 25, 2020

Gaining Weight From Overtraining: Is It Possible?

Can overtraining make you gain weight? Yes, it’s totally possible. If you’ve been eating 1000-1400 calories, training several hours a day, you’ve

Category iconUncategorized

April 9, 2020

Hidden Disordered Eating Behaviors That You May Not Be Aware Of

Did you know that there are many hidden disordered eating behaviors -- and you may not even be aware of them? Watch today's video to see some

Category iconUncategorized Tag iconbalance,  disordered eating

March 16, 2020

Step By Step Guide to Eating Fear Foods

Do you think that your food fears are so bad that you'll never be able to eat normally again? I have good news for you.. You're wrong. You

Category iconIntuitive Eating,  Uncategorized Tag icondisordered eating

September 13, 2019

You Lost Weight Because You Wanted to Be Healthy… Here’s What Went Wrong.

Sometimes we believe that weight loss makes us healthier. And granted, there are people for whom this is really the case. However, if we take

Category iconHypothalamic Amenorrhea,  Uncategorized Tag iconhypothalamic amenorrhea,  recovery

May 8, 2019

Cravings: How Your Food and Fitness Habits Can Affect Your Cravings

Do you get frequent cravings? In this video, I walk you through a couple of food and fitness factors that may cause you cravings. You may not have

Category iconUncategorized Tag iconbalance,  binge eating,  disordered eating

June 29, 2018

What’s Wrong With Body Love

Body love is a term that gets thrown around in the positive body image, non-diet culture, and self acceptance world, a lot.  We're told to love our

Category iconUncategorized Tag iconmindset

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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