In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in terms of how they can affect our physical
Gaining Weight From Overtraining: Is It Possible?
Can overtraining make you gain weight? Yes, it’s totally possible. If you’ve been eating 1000-1400 calories, training several hours a day, you’ve
Hidden Disordered Eating Behaviors That You May Not Be Aware Of
Did you know that there are many hidden disordered eating behaviors -- and you may not even be aware of them? Watch today's video to see some
Step By Step Guide to Eating Fear Foods
Do you think that your food fears are so bad that you'll never be able to eat normally again? I have good news for you.. You're wrong. You
You Lost Weight Because You Wanted to Be Healthy… Here’s What Went Wrong.
Sometimes we believe that weight loss makes us healthier. And granted, there are people for whom this is really the case. However, if we take
Cravings: How Your Food and Fitness Habits Can Affect Your Cravings
Do you get frequent cravings? In this video, I walk you through a couple of food and fitness factors that may cause you cravings. You may not have
What’s Wrong With Body Love
Body love is a term that gets thrown around in the positive body image, non-diet culture, and self acceptance world, a lot. We're told to love our