Sign up for the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many
Should You Track Macros or Eat Intuitively? – Balanced Vibes Ep 141
Join the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 There's value in both, macro tracking and intuitive eating.
How Stress Prevents Weight Loss and 3 Ways To Beat It – Balanced Vibes Ep 140
Join my Know Your Numbers workshop! In this workshop, you will learn how to calculate your personal calories and proteins for your needs. I never
Why You Are Binge Eating and What To Do About It – Balanced Vibes Ep 139
Do you know the difference between occasional overeating and binge eating? Most people know what occasional overeating is like, but not everyone has
How to Boost, Increase, Improve Your Metabolism – Metabolic Rate Balanced Vibes Ep 138
In this episode of the Balanced Vibes podcast, we're talking about metabolic rate, how it's impacted by our lifestyle, what makes it to slow down, and
Why Too Much Exercise is Bad for Weight Loss – Balanced Vibes Ep 137
Many people think that in order to get better physique results, they have to work out more and harder. This not the case though — doing too much
How To Avoid Burnout When You Want to Change Your Body – Balanced Vibes Ep 136
This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change your
Eating More And Getting Leaner… How Is This Possible?? – Balanced Vibes Ep 134
In today's video, I'm talking about how it is possible that some people who start eating more and resting more, actually lose body fat and inches and
A 2-Step Calculation To Figure Out If You Are Ready For A Calorie Deficit
Are you ready for calorie deficit, or do you need to speed your metabolism up first? Many women come to me with a fat loss goal, but when I look at
You Can Burn 750 More Calories Without Cardio – Inspiring Stories! – Balanced Vibes Ep 132
In today's episode, I'm going to share with you some amazing case studies from women who were struggling with fat loss plateau even though they were
The Diet Industry’s Biggest Secret… – Balanced Vibes Ep 131
Join Metabolic Reset: Sign up here: https://kersten-kimura.teachable.com/p/reset The Diet Industry's Biggest Hidden Secret... Is this: Low calorie
Ice Baths Could Change Your Life – Balanced Vibes Ep 130
What would you think if I told you that taking regular ice baths could change your life? You might think that this is a big statement, a very