Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that it is very possible when you are in your
Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, fitness, body
Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing your gains.
“It Doesn’t Make Sense To Hire A Coach If She Can’t Promise Me Immediate Weight Loss” – Balanced Vibes Ep195
My clients tend to fall into two categories: 1. Those who had hypothalamic amenorrhea in the past 2. Those who have a long history with low
“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose weight after menopause.” I
In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work together.
Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? You can do that… But if you have
Here’s something I’ve been noticing… Sometimes there’s this misconception that wanting to change your physical body means that: 1. You are a
How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and that the old
In today’s episode, I’m sharing with you a following scenario: Two women, both eating about the same amount, have a goal to lose body fat, build
Today I am joined by women’s fat loss coach Laura Cavallo. Before finding real balance with food and healthy movement, she spent years struggling with
In today’s episode, I’m bringing you 8 health hacks that I use daily or weekly to stay healthy. Sure, I’m a macro coach and strength training