Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that it is very possible when you are in your
If You Don’t Start NOW, then When? – Balanced Vibes Ep197
Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, fitness, body
Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196
Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing your gains.
“It Doesn’t Make Sense To Hire A Coach If She Can’t Promise Me Immediate Weight Loss” – Balanced Vibes Ep195
My clients tend to fall into two categories: 1. Those who had hypothalamic amenorrhea in the past 2. Those who have a long history with low
How She Lost 8lbs at 67 Years Old – Client Case Study – Balanced Vibes Ep194
“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose weight after menopause.” I
Questions That Your Coach Should Ask You – Balanced Vibes Ep193
In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work together.
You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192
Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? You can do that… But if you have
Wanting to Change Your Body Doesn’t Make You Vain – Balanced Vibes Ep191
Here’s something I’ve been noticing… Sometimes there’s this misconception that wanting to change your physical body means that: 1. You are a
10 Signs That You Need To Change Your Workouts – Balanced Vibes Ep190
How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and that the old
Two Ways To Fat Loss: Which One Is Better (You Decide!)- Balanced Vibes Ep189
In today’s episode, I’m sharing with you a following scenario: Two women, both eating about the same amount, have a goal to lose body fat, build
How To Deal With Cravings – With Laura Cavallo – Balanced Vibes Ep188
Today I am joined by women’s fat loss coach Laura Cavallo. Before finding real balance with food and healthy movement, she spent years struggling with
8 Health Hacks I Use Every Week And Recommend to My Clients – Balanced Vibes Ep187
In today’s episode, I’m bringing you 8 health hacks that I use daily or weekly to stay healthy. Sure, I’m a macro coach and strength training