Today’s interview is with a friend and one of my former clients Carolyn von Behren. Her story is really fascinating because it shows that even as a
3 Most Common Nutritional Changes That People Struggle To Make + Solutions – Balanced Vibes Ep263
There are 3 very common struggles that I see in my work every day when it comes to changing our nutrition. These changes can be hard to make, but they
The Best Workout Tools for At Home Workouts and Gym Workouts – Balanced Vibes Ep262
Let’s talk about workout equipment! This episode has 2 parts: 1. In part 1, I’m telling you what kind of workout tools I recommend if you’re
Not Just Weight Loss: What Else Is Macro Tracking Good For? – Balanced Vibes Ep261
Macro tracking is a great weight loss tool and I would say that weight loss is the main goal for probably about 85% of my clients. But macros can
Bootcamps vs Strength Training: How Are They Different and What Should You Do For Fat Loss & Muscle Building – Balanced Vibes Ep260
Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her weight on and off for many years. When I asked
Client Success Story: Building Muscle & Getting STRONG in the Mid 40s: With Stephanie Hansen – Balanced Vibes Ep259
When you read the title of today’s episode, I hope that it got you as excited about this chat as I am! In this interview, I’m talking to my former
Cravings Control for Fat-Loss Podcast: Interview with Kersten Kimura (that’s me!) – Balanced Vibes Ep258
In today’s episode I’m sharing the podcast where Laura Cavallo interviewed me for her Cravings Control for Fat-Loss podcast. We talk about all things
How You Breathe Is How You Live: Why You Should Do Breath Work – Balanced Vibes Ep257
Today’s episode is different — instead of nutrition and physical fitness, we’re talking about something that could be called mental fitness. More
Mindset Tips If You’re New To Strength Training – Balanced Vibes Ep256
In today’s episode I’m going to share some tips for those who are new to strength training. We talk little bit about what to look for in a good
My Relationship With Fitness Over The Years and What You Can Learn From It – Balanced Vibes Ep255
In today’s episode I’m taking you on the journey with me where we go through different phases of my fitness journey. I’m sharing openly the struggles
Do You Have Diet Fatigue? – Balanced Vibes Ep254
Are you tired of doing all these diets, one after another, over many years already? And it seems to get worse and worse because even though you got
My Month Off From Instagram + Favorite Tools To Reduce Mental Stress – Balanced Vibes Ep253
In the past 4 weeks (as of recording this episode) I’ve experienced slightly more stress than usual. In today’s episode I’m sharing with you why I