• Skip to main content
  • Skip to footer

Urban Jane

  • About
  • Blog
  • Coaching
  • Client Success
  • Try An Ice Bath
  • Events
  • Courses
  • Resources
  • Contact

Podcast

July 7, 2022

5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164

In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, if

Category iconPodcast Tag iconexercises,  metabolism,  weight loss

July 5, 2022

Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163

In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym or lifting

Category iconPodcast Tag iconBodyweight Workouts,  Kettlebell Workouts,  muscle building

June 30, 2022

How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162

We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to look,

Category iconPodcast Tag iconhealthy eating,  nutrition,  Veggies

June 27, 2022

Most Common Myths About Weight Loss You Must Avoid – Balanced Vibes Ep 161

If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common myths out there. This is the only

Category iconPodcast Tag iconFat loss,  weight loss,  workouts

June 24, 2022

How To Set Yourself Up For Success When Working With A Coach – Balanced Vibes Ep160

In this episode, you’re going to learn how to make the most out of your coaching if you choose to hire a coach to help you. I have had coaches

Category iconPodcast Tag icondetermination,  focused,  training

June 22, 2022

How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159

So many women are extremely scared to get on the scale. The number they see may make or break their day — and more often than not, it will break their

Category iconPodcast Tag iconbodyweight,  Fat loss,  healthy eating

June 14, 2022

Who Will Get The Best Fat Loss Results? – Balanced Vibes ep 158

In today’s episode, we’re talking about what kind of person will get the best fat loss results. Does it have to have anything to do with their

Category iconPodcast

June 6, 2022

How To Stay Healthy And Fit As You Get Older – Interview with Johanna Sopo – Balanced Vibes Ep 157

In today’s episode, I am joined by Johanna Sopo to discuss how to stay healthy and fit as we get older.  How should you eat? How should you train?

Category iconPodcast Tag iconFat loss,  hormones

June 1, 2022

Vacation Recap: Food, Fitness, Stress and the Scale – Balanced Vibes Ep 156

In today’s episode, I am doing a recap of my recent vacation and how I managed my food fitness and stress while I was traveling. I had some

Category iconPodcast Tag iconbodyweight,  scale,  stress,  vacation

May 30, 2022

10 Minutes Total Body Strength Workout for Women – Balanced Vibes Ep 155

Do you think that if you don’t have the time for a full 45-60 minute workout, there’s no point in working out at all? That’s not true. There are

Category iconPodcast

May 25, 2022

Best Strength Training Workout for Beginners – Balanced Vibes Ep 154

In today’s podcast, we’re talking about how to start strength training if you are a beginner. One mistake that a lot of women make is thinking that

Category iconPodcast Tag iconstrength training

May 21, 2022

7 Best Core Strength Exercises – Balanced Vibes Ep 153

Getting lean abs is probably one of the reasons why many people start working out. Women or men, everyone wants to have abs.  Take a look at

Category iconPodcast Tag iconabs,  fat percentage,  workouts

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 14
  • Go to Next Page »

Footer

Company

  • About
  • Testimonials
  • Blog
  • Resources
  • Start Here

Products

  • Work With Me 1:1
  • One-Time Personalized Macro Calculation
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2022 Urban Jane LLC