In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, if
Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163
In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym or lifting
How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162
We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to look,
Most Common Myths About Weight Loss You Must Avoid – Balanced Vibes Ep 161
If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common myths out there. This is the only
How To Set Yourself Up For Success When Working With A Coach – Balanced Vibes Ep160
In this episode, you’re going to learn how to make the most out of your coaching if you choose to hire a coach to help you. I have had coaches
How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159
So many women are extremely scared to get on the scale. The number they see may make or break their day — and more often than not, it will break their
Who Will Get The Best Fat Loss Results? – Balanced Vibes ep 158
In today’s episode, we’re talking about what kind of person will get the best fat loss results. Does it have to have anything to do with their
How To Stay Healthy And Fit As You Get Older – Interview with Johanna Sopo – Balanced Vibes Ep 157
In today’s episode, I am joined by Johanna Sopo to discuss how to stay healthy and fit as we get older. How should you eat? How should you train?
Vacation Recap: Food, Fitness, Stress and the Scale – Balanced Vibes Ep 156
In today’s episode, I am doing a recap of my recent vacation and how I managed my food fitness and stress while I was traveling. I had some
10 Minutes Total Body Strength Workout for Women – Balanced Vibes Ep 155
Do you think that if you don’t have the time for a full 45-60 minute workout, there’s no point in working out at all? That’s not true. There are
Best Strength Training Workout for Beginners – Balanced Vibes Ep 154
In today’s podcast, we’re talking about how to start strength training if you are a beginner. One mistake that a lot of women make is thinking that
7 Best Core Strength Exercises – Balanced Vibes Ep 153
Getting lean abs is probably one of the reasons why many people start working out. Women or men, everyone wants to have abs. Take a look at