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Podcast

January 5, 2021

Eating Under Your BMR, Rest Days, Social Life As Part Of Your Health – Balanced Vibes Ep 72

Work with me: https://urbanjane.co/macro-coaching-with-kersten/ Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/ In today's

Category iconPodcast Tag iconbalance,  recovery,  weight loss

January 2, 2021

Relax About The Scale – Balanced Vibes Ep 71

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  weight loss

December 30, 2020

Q & A: How Many Calories Can You Cut, Carb Cycling, and Being Ashamed For Having Body Goals – Balanced Vibes Ep 70

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

Category iconPodcast Tag iconFat loss,  healthy eating,  weight loss

December 28, 2020

How To Eat & Exercise To Have Better Periods or To Get Your Period Back – Balanced Vibes Ep 69

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

Category iconPodcast Tag iconblood sugar,  healthy eating,  hypothalamic amenorrhea

December 17, 2020

How to Burn 300-500 Extra Calories A Day – Balanced Vibes Ep 68

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

Category iconPodcast Tag iconbody composition,  nutrition,  weight loss

December 15, 2020

New Diet & Exercise Hacks? They Don’t Exsist – Balanced Vibes Ep 67

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique Guide:

Category iconHealthy Eating,  Podcast Tag iconnutrition,  weight loss

December 13, 2020

Why and How I’m Changing My Diet This Month – Balanced Vibes Ep 66

Check out some of the resources mentioned in this episode:  Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or

Category iconPodcast Tag iconbalance,  healthy eating,  nutrition

December 6, 2020

How To Be More Confident: 5 Tips – Balanced Vibes Ep 65

Are you struggling with confidence? Do you believe that confidence is something that you're either born with or not, and if you're not, then there's

Category iconPodcast Tag iconconfidence

November 24, 2020

How Much To Eat, Meal Planning, When to Lose Fat After HA Recovery – Balanced Vibes Ep 64

In this episode, I'm inviting you to join my 4-week macro coaching program, Macro Accelerator! The registration is open until Friday, Nov 27 only and

Category iconPodcast Tag iconFat loss,  muscle

November 23, 2020

What Results Can You Expect From 4 Weeks of Following a Customized Macro Plan – Balanced Vibes Ep 63

Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ This is a one-time

Category iconPodcast Tag iconbody composition,  Fat loss

November 22, 2020

How Accurately to Track Macros, Why Change Takes Work, Eating At Thanksgiving – Balanced Vibes Ep 62

  Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ Sign up

Category iconPodcast Tag iconweight loss

November 14, 2020

3 Ways To Get Extra Protein – Balanced Vibes Ep 61

Get my Fit Physique Formula Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Apply to work with

Category iconPodcast Tag iconweight loss

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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