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Intuitive Training

December 12, 2016

Why Taking a Rest Day Is So Hard?

Why is it so hard to take a rest day (or days, if needed)? As I wrote in my last post, I'm taking it a tad easier on the workout front for now.

Category iconHealthy Mindset,  Intuitive Training Tag iconbalance,  recovery,  rest day

December 9, 2016

What Do You Do When You… Can’t Workout?

What do you do when you, for one reason or another can't workout? Many people dread working out. It's something they know they have to do for

Category iconHealthy Mindset,  Intuitive Training

November 25, 2016

From Obsessive Running to Healthy Running + My First Vlog

The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn't always been like this for

Category iconIntuitive Training Tag icondepression,  mindset,  Running,  stress

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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