Why is it so hard to take a rest day (or days, if needed)? As I wrote in my last post, I'm taking it a tad easier on the workout front for now.
What do you do when you, for one reason or another can't workout? Many people dread working out. It's something they know they have to do for
The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn't always been like this for