What is the connection between overtraining and stomach issues, like gas, constipation, and bloating? Stomach problems are very common in the
Did you know that overtraining causes low libido? You may not have ever thought about it, but this is absolutely the case. I explain the reasons in
How should you work out if you've had a long break from working out because of Hypothalamic Amenorrhea or simply overtraining recovery? Watch this
How to assess your workout readiness, and how to know what workout is good for you today? In today's video, I'm going to teach you a super simple
It's okay to change your mind when it comes to anything, including health and fitness. It has happened to me many times over the last 15 years.
WHAT'S THE POINT OF EXERCISE IF YOU DON'T DO IT FOR WEIGHT LOSS? ## Yesterday, someone told me: I can't find the purpose of exercise if it
Have you heard about terms like adrenal burnout and slow thyroid? These are the two organs that can take a big hit when we're working out too much
When we're chronically stressed out, that means that our bodies spend the majority if time in the fight or flight mode, always ready to react fast.
Can you use movement to reduce elevated cortisol, which is a result of overtraining? Yes, it's totally okay to move our bodies to reduce cortisol,
Can you exercise when you're overtrained? I get this question a lot: Should I be completely sedentary to start feeling better, or can I move a
How does overtraining mainfest and what can we do to start recovering from it? See what are the main signs of overtraining and how to start feeling
Watch the video below to learn what supplements are the best, and what I personally am taking. Note though that I'm not a health care professional so