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Intuitive Eating

April 7, 2017

Three Supplements that Support Recovering for Hypothalamic Amenorrhea

If you have hypothalamic amenorrhea, resting and providing your body with sufficient calories are the first and most important things to do. But there

Category iconHypothalamic Amenorrhea,  Intuitive Eating Tag iconhypothalamic amenorrhea

March 20, 2017

What I Eat in a Day

After I started writing about my battle with hypothalamic amenorrhea, some of you have asked me on Instagram or via email what I eat on a typical

Category iconIntuitive Eating Tag iconamenorrhea,  hypothalamic ame,  recovery

November 28, 2016

You Don’t Have to “Earn Your Food”

We don't have to earn our food. Food is a perfectly normal thing that we all need to live and function properly, just like we need to breath, sleep

Category iconHealthy Mindset,  Intuitive Eating Tag iconbinge eating,  disordered eating,  eating disorders

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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