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Intuitive Eating

July 26, 2019

Positive Things That Happen When You Stop Tracking Your Food

The most amazing thing about being a coach is, hands down, seeing my clients grow. Every time I get off the phone with them I'm amazed by how big

Category iconHealthy Eating,  Intuitive Eating Tag icondisordered eating,  healthy eating

June 25, 2019

Why Some People Develop Eating Disorders But Others Don’t?

Have you thought about why some people develop eating disorders or disordered eating patterns, while others don't? If you've struggled with

Category iconIntuitive Eating Tag iconbinge eating,  eating disorders

June 14, 2019

Flexible Eating: Your Body Knows What You Need to Eat

Do you think that you can't trust your body to make food choices? Let me tell you, this is not the case... It knows really well if you're ready to

Category iconIntuitive Eating

June 7, 2019

Can Eating Waffles Be Good For You??

If our goal is to eat a healthy, balanced diet, then there's nothing wrong with having some not-so-perfect foods in there too. Not every ingredient

Category iconIntuitive Eating Tag iconhealthy eating

March 19, 2019

1600 Calories a Day Is Not Enough for a Phsiycally Active Woman!

The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by saying that her clients are seeing

Category iconHealthy Eating,  Intuitive Eating Tag iconcalories,  disordered eating,  nutrition

January 8, 2019

Finding a Healthy Balance with Food and Exercise with Shohreh Davoodi

Today's interview is with Shohreh Davoodi, body positive and weight-inclusive wellness coach. Shohreh is certified in personal training and

Category iconHealthy Eating,  Intuitive Eating

August 20, 2018

What I Learned from Two Weeks of Tracking My Calories

Recently I did something that I haven't done in ages -- I counted my calories for few weeks. Today, I'm going to share with you what I found from

Category iconHealthy Eating,  Intuitive Eating Tag iconhealthy eating,  hypothalamic amenorrhea

March 26, 2018

Will I Gain Weight When I Stop Dieting and Start Eating Intuitively?

One of the biggest concerns that people have when they get curious about dietless eating is this: What if dietless eating causes me to gain

Category iconIntuitive Eating Tag iconhealthy eating,  weight gain,  weight loss

March 23, 2018

4 Reasons Why You Should Stop Dieting and Stop Counting Calories

These days, it seems to be more acceptable and more normal to be on a diet than not to be on a diet. But I want to tell you why you should do the

Category iconIntuitive Eating Tag iconbalance

March 7, 2018

What You Didn’t Know About Calories

Calories aren't bad for you. They actually do many great things for you.  The word calories freaks out too many women. We're used to think that

Category iconIntuitive Eating Tag iconamenorrhea,  balance,  hypothalamic amenorrhea

February 23, 2018

6 Signs That Tell That You’re Really Eating Intuitively

How do you know that you're really eating intuitively?  I can safely say that after years of very disordered eating habits (mostly binge eating), I

Category iconIntuitive Eating Tag iconbalance,  binge eating,  healthy eating

February 19, 2018

Why Are You Actually Obsessed with Food?

Why are some people obsessed with food? Last week, I saw a question online: I am obsessed with food but I also want to lose weight. What should

Category iconIntuitive Eating Tag iconbinge eating,  disordered eating,  eating disorders

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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