Intuitive Eating Archives

April 23, 2020

When the Anti Diet Culture Gets Taken To The Extreme

"I felt guilty for wanting to eat veggies", admitted one of my former clients. See, she had been through Hypothalamic Amenorrhea, recovered from

April 9, 2020

It's okay to change your mind when it comes to anything, including health and fitness. It has happened to me many times over the last 15 years.

March 27, 2020

I ate a lot of food yesterday. If I had to guess, maybe close to 3000 calories? I don't know. Here's what I'm going to do about it... I was

March 20, 2020

Do you ever wonder why you're so constipated, have pain, gas and other discomfort in your stomach? The reason may be very simple: You're not eating

March 16, 2020

Do you think that your food fears are so bad that you'll never be able to eat normally again? I have good news for you.. You're wrong. You

March 15, 2020

Do you think that you're eating healthy but are actually... really obsessed with food? Are You Following Someone Else's Diet Rules? Sometimes we

March 2, 2020

Yes, that's right -- as much as I like the idea of intuitive eating, hearing JUST EAT INTUITIVELY can mean absolutely nothing to someone with an

February 29, 2020

Food & workout obsession, which usually also means under eating, doesn't come without price. It's expensive in many ways. Here's what our "perfect

February 24, 2020

Here's how my "healthy" eating habits ruined what could have been one of the best vacations in my life... Watch the video below to see

February 9, 2020

Do you have food fears and obsessions? Things like... Every single one of my meals has to be planned. I have to know exactly where we're

August 16, 2019

How do I lose weight after I've recovered from hypothalamic amenorrhea?? ... is one of the most asked question about under eating/HA recovery so

July 30, 2019

"I WISH I COULD EAT CARBS TOO!!" Have you ever said that? Or instead of *carbs*, have you said *bread*, *chocolate*, *peanut butter*, or anything