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Intuitive Eating

April 23, 2020

When the Anti Diet Culture Gets Taken To The Extreme

"I felt guilty for wanting to eat veggies", admitted one of my former clients.  See, she had been through Hypothalamic Amenorrhea, recovered from

Category iconIntuitive Eating Tag iconbalance,  disordered eating

April 9, 2020

My New Thoughts On Health & Fitness (It’s OK To Change Your Mind!)

It's okay to change your mind when it comes to anything, including health and fitness. It has happened to me many times over the last 15 years.

Category iconIntuitive Eating,  Intuitive Training Tag iconbalance,  mindset

March 27, 2020

Did You Overeat? Here’s What to Do…

I ate a lot of food yesterday. If I had to guess, maybe close to 3000 calories? I don't know. Here's what I'm going to do about it...  I was

Category iconHealthy Mindset,  Intuitive Eating Tag icondisordered eating

March 20, 2020

Why Calorie Restriction Causes Constipation + Success Story

Do you ever wonder why you're so constipated, have pain, gas and other discomfort in your stomach? The reason may be very simple: You're not eating

Category iconIntuitive Eating Tag iconhealthy eating

March 16, 2020

Step By Step Guide to Eating Fear Foods

Do you think that your food fears are so bad that you'll never be able to eat normally again? I have good news for you.. You're wrong. You

Category iconIntuitive Eating,  Uncategorized Tag icondisordered eating

March 15, 2020

5 Ways How Your Eating Is Not Healthy But Obsessive

Do you think that you're eating healthy but are actually... really obsessed with food? Are You Following Someone Else's Diet Rules? Sometimes we

Category iconIntuitive Eating Tag icondisordered eating,  healthy eating

March 2, 2020

“Just Eat Intuitively” Is Unhelpful Advice

Yes, that's right -- as much as I like the idea of intuitive eating, hearing JUST EAT INTUITIVELY can mean absolutely nothing to someone with an

Category iconIntuitive Eating Tag icondisordered eating

February 29, 2020

What Food & Exercise Obsession Really Costs

Food & workout obsession, which usually also means under eating, doesn't come without price. It's expensive in many ways. Here's what our "perfect

Category iconHypothalamic Amenorrhea,  Intuitive Eating,  Intuitive Training Tag icondisordered eating,  overtraining

February 24, 2020

I Ate 100-Calorie Granola Bars on My Vacation for Dinner… Alone

  Here's how my "healthy" eating habits ruined what could have been one of the best vacations in my life... Watch the video below to see

Category iconHypothalamic Amenorrhea,  Intuitive Eating Tag icondisordered eating,  healthy eating

February 9, 2020

Most Common Food Fears & Obsessions and How to Overcome Them

Do you have food fears and obsessions? Things like... Every single one of my meals has to be planned. I have to know exactly where we're

Category iconIntuitive Eating Tag icondisordered eating

August 16, 2019

Weight Loss After Hypothalamic Amenorrhea Recovery

How do I lose weight after I've recovered from hypothalamic amenorrhea?? ... is one of the most asked question about under eating/HA recovery so

Category iconIntuitive Eating Tag iconhypothalamic amenorrhea,  weight loss

July 30, 2019

“I Wish I Could Eat Carbs Too!”

"I WISH I COULD EAT CARBS TOO!!" Have you ever said that? Or instead of *carbs*, have you said *bread*, *chocolate*, *peanut butter*, or anything

Category iconHealthy Eating,  Intuitive Eating Tag icondisordered eating

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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