How do I lose weight after I’ve recovered from hypothalamic amenorrhea?? … is one of the most asked question about under eating/HA recovery so let’s talk about it. If you ever asked this question, here are the things that you need to keep in mind: 1️⃣Getting your period or getting rid of some symptoms related […]
“I Wish I Could Eat Carbs Too!”
“I WISH I COULD EAT CARBS TOO!!” Have you ever said that? Or instead of *carbs*, have you said *bread*, *chocolate*, *peanut butter*, or anything else that is the thing that you want to eat but for some reason, think that you can’t? If you have said that, challenge yourself and ask why do you […]
Positive Things That Happen When You Stop Tracking Your Food
The most amazing thing about being a coach is, hands down, seeing my clients grow. Every time I get off the phone with them I’m amazed by how big steps they’re taking toward improving their relationship with food! Here are some examples from one of my clients from last month: ⚡️She had not tracked her […]
Why Some People Develop Eating Disorders But Others Don’t?
Have you thought about why some people develop eating disorders or disordered eating patterns, while others don’t? If you’ve struggled with disordered eating habits, you may have thought about this question. After all, a lot of people go on diets but not all of them develop an eating disorders or disordered eating habits. Most people […]
Flexible Eating: Your Body Knows What You Need to Eat
Do you think that you can’t trust your body to make food choices? Let me tell you, this is not the case… It knows really well if you’re ready to listen. You really can trust your body if you try and embrace the idea of flexible eating and mindful eating. Today I’d like to […]
Can Eating Waffles Be Good For You??
If our goal is to eat a healthy, balanced diet, then there’s nothing wrong with having some not-so-perfect foods in there too. Not every ingredient needs to be the cleanest! How do you feel about these foods – Greek salad and frozen waffles? Do you think that one is good and the other one bad? […]
1600 Calories a Day Is Not Enough for a Phsiycally Active Woman!
The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by saying that her clients are seeing amazing fat loss results by eating 1600 calories a day. I want you to realize that this is DANGEROUS and you should never take that advice! Watch this video […]
Finding a Healthy Balance with Food and Exercise with Shohreh Davoodi
Today’s interview is with Shohreh Davoodi, body positive and weight-inclusive wellness coach. Shohreh is certified in personal training and nutrition. She is a proponent of intuitive eating, joyful movement, and body respect. If you’re struggling with finding balance with food and exercise, think you may be addicted to food, can’t way your way out of overeating, […]
What I Learned from Two Weeks of Tracking My Calories
Recently I did something that I haven’t done in ages — I counted my calories for few weeks. Today, I’m going to share with you what I found from this experiment, but first let’s talk about the WHY: Why I Counted Calories I simply wanted to know, out of curiosity, how many calories I’m consuming […]
Will I Gain Weight When I Stop Dieting and Start Eating Intuitively?
One of the biggest concerns that people have when they get curious about dietless eating is this: What if dietless eating causes me to gain weight? I totally understand. If you’ve been trying to control your weight through dieting or calorie counting, the idea of letting all that go and possibly gaining weight is scary. […]