In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend that you stay in for 2 minutes to get the
Cold Exposure Post Exercise – Yes Or No?
Many people have wondered that -- should I, or should I not take a cold plunge after working out? It really depends on who we're talking to and
Are Ice Baths Too Stressful On The Body?
A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if they are stressful, why are you
What Stress Has To Do With Your Body Composition
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. "I Was
Ice Bath or Cold Shower: Which One Is Better?
Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water
Ice Baths Hurt!
"But ice baths hurt! I can't take them!" Sometimes I hear from people: It's easy for you to take ice baths, you love them, but me -- I can't do it,
How To Crush Your First Ice Bath
Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing -- physical, mental and emotional? Here are