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February 22, 2022

2 Minute Ice Bath – Three Tips That Will Help You!

In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend that you stay in for 2 minutes to get the

Category iconice bath Tag iconcold exposure,  ice bath,  nervous system

February 13, 2022

Cold Exposure Post Exercise – Yes Or No?

Many people have wondered that -- should I, or should I not take a cold plunge after working out? It really depends on who we're talking to and

Category iconice bath Tag iconice bath,  nervous system,  recovery

February 7, 2022

Are Ice Baths Too Stressful On The Body?

A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if they are stressful, why are you

Category iconbalancing nervous system,  ice bath Tag iconFat loss,  ice bath,  nervous system,  stress

February 3, 2022

What Stress Has To Do With Your Body Composition

Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. "I Was

Category iconbalancing nervous system,  ice bath Tag iconFat loss,  stress,  weight loss

February 3, 2022

Ice Bath or Cold Shower: Which One Is Better?

Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water

Category iconbalancing nervous system,  ice bath Tag iconanxiety,  cold exposure,  Fat loss,  recovery,  stress

February 2, 2022

Ice Baths Hurt!

"But ice baths hurt! I can't take them!" Sometimes I hear from people: It's easy for you to take ice baths, you love them, but me -- I can't do it,

Category iconbalancing nervous system,  ice bath Tag iconFat loss

February 1, 2022

How To Crush Your First Ice Bath

Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing -- physical, mental and emotional? Here are

Category iconice bath Tag iconFat loss,  ice bath,  parasympathetic,  recovery

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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