I've heard from many women that when they tell their doctors, after they've done some research and learned what it takes to recover from HA, the
Your Fitness After Hypothalamic Amenorrhea
YES SEEING YOUR FITNESS LEVEL DECREASE SUCKS... but keep reading!! Until about 2.5 years ago, I was working out most days of the week. It had been
ANNOUNCING: Eat for Health + 25 recipes for HA Recovery!
ANNOUNCING: Eat for Health program + 25 recipes is now open and available! You've probably seen me on my Instagram stories, cooking more than
Can You Let Go Of Weight Loss Goal?
Can you let go of weight loss goal? Yes, it's so hard to do and years ago, I didn't think I could ever do that. I wanted to be smaller, I wanted to
4 Tips to start Accepting Your Body When You’re Gaining Weight (Hypothalamic Amenorrhea Recovery)
Weight gain is probably the hardest part of Hypothalamic Amenorrhea recovery. What can you do to accept it better? In this video, I'm sharing my 4
If You Find My Fitness Posts Triggering…
Many of you have found my blog and Instagram because you were searching information about hypothalamic amenorrhea which I talk about a lot. Before
Eating Disorders, Overtraining and Hypothalamic Amenorrhea in Bodybuilding with Deanna Harder
Deanna Harder is a personal trainer and a former bodybuilder who battled with eating disorders and overexercising for over 20 years. Today, Deanna
When You Think that You Can’t Have Hypothalamic Amenorrhea…
Hypothalamic amenorrhea is a diagnose that doesn't make anyone happy. First of all, no one wants to have health issues in general. Secondly, no
4 Things to Think About on Bad Body Image Days
Do you have moments when you feel that you've gained SO much weight, that you just want to cry? I'm guessing you do, because you're likely here
You Got Your Period Back… And Lost it Again?
What to do when you got your period back but then lost it again? I got this question in my Instagram DM today and thought that it would make a
How Much Should You Increase Your Calories in Hypothalamic Amenorrhea Recovery?
I've talked a lot about calories and hypothalamic amenorrhea on this blog, but because I still keep getting questions and comments about it, I'm going
Two Podcast Episodes about Hypothalamic Amenorrhea and Overtraining
Last week, I had the chance to chat about overtraining, hypothalamic amenorrhea and how to recover from them, on two podcasts. I'm really excited