Hypothalamic Amenorrhea Archives

April 14, 2020

How to Track Your Ovulation and Menstrual Cycle

How to track your ovulation and menstrual cycle so you know exactly when you ovulated and when your period is coming? Watch the super quick video

March 28, 2020

Do you feel like you have to control everything? That you can't be at peace if you don't know exactly every next step? If so, today's post is for

March 10, 2020

What are the foods we should eat, to get your period back? Are there superfoods that are an absolute must to consume, in order to recover from

March 8, 2020

How do you maintain your hardly earned period after getting it back after hypothalamic amenorrhea? Watch the video below or keep

February 29, 2020

Food & workout obsession, which usually also means under eating, doesn't come without price. It's expensive in many ways. Here's what our "perfect

February 24, 2020

Here's how my "healthy" eating habits ruined what could have been one of the best vacations in my life... Watch the video below to see

February 22, 2020

I literally don't remember what I did between ages 21-26. It's true... I've just shared a video on that if you'd like to check it

September 24, 2019

“I relapsed and started eating 1600 calories a day and my cycle went away, what do I do??” I get this question (just the number of cals may vary a

September 17, 2019

The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. This is me stretching

September 13, 2019

Sometimes we believe that weight loss makes us healthier. And granted, there are people for whom this is really the case. However, if we take

September 5, 2019

Do you feel like you need a special permission to eat, and find it particularly hard to eat more than you'd intuitively feel like, even though you

September 3, 2019

I've heard from many women that when they tell their doctors, after they've done some research and learned what it takes to recover from HA, the