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Hypothalamic Amenorrhea

April 14, 2020

How to Track Your Ovulation and Menstrual Cycle

How to track your ovulation and menstrual cycle so you know exactly when you ovulated and when your period is coming? Watch the super quick video

Category iconHypothalamic Amenorrhea Tag iconrecovery

March 28, 2020

Are You A Control Freak? Here’s How to Manage It…

Do you feel like you have to control everything? That you can't be at peace if you don't know exactly every next step?  If so, today's post is for

Category iconHypothalamic Amenorrhea Tag iconhypothalamic amenorrhea

March 10, 2020

Superfoods for Hypothalamic Amenorrhea Recovery?

What are the foods we should eat, to get your period back? Are there superfoods that are an absolute must to consume, in order to recover from

Category iconHypothalamic Amenorrhea Tag iconamenorrhea,  weight gain

March 8, 2020

3 Things You Must Do to Keep Your Period after HA Recovery

How do you maintain your hardly earned period after getting it back after hypothalamic amenorrhea? Watch the video below or keep

Category iconHypothalamic Amenorrhea Tag iconamenorrhea

February 29, 2020

What Food & Exercise Obsession Really Costs

Food & workout obsession, which usually also means under eating, doesn't come without price. It's expensive in many ways. Here's what our "perfect

Category iconHypothalamic Amenorrhea,  Intuitive Eating,  Intuitive Training Tag icondisordered eating,  overtraining

February 24, 2020

I Ate 100-Calorie Granola Bars on My Vacation for Dinner… Alone

  Here's how my "healthy" eating habits ruined what could have been one of the best vacations in my life... Watch the video below to see

Category iconHypothalamic Amenorrhea,  Intuitive Eating Tag icondisordered eating,  healthy eating

February 22, 2020

How Food Obsession Can Rob Your Memory!

I literally don't remember what I did between ages 21-26. It's true... I've just shared a video on that if you'd like to check it

Category iconHypothalamic Amenorrhea Tag iconhypothalamic amenorrhea,  overtraining,  recovery

September 24, 2019

Did You Relapse and Lose Your Period Again?

“I relapsed and started eating 1600 calories a day and my cycle went away, what do I do??”  I get this question (just the number of cals may vary a

Category iconHypothalamic Amenorrhea Tag iconhypothalamic amenorrhea

September 17, 2019

Before and After – Gaining Weight Made Me Feel Better!

The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. This is me stretching

Category iconBody Image,  Healthy Mindset,  Hypothalamic Amenorrhea Tag iconbalance,  overtraining,  weight gain

September 13, 2019

You Lost Weight Because You Wanted to Be Healthy… Here’s What Went Wrong.

Sometimes we believe that weight loss makes us healthier. And granted, there are people for whom this is really the case. However, if we take

Category iconHypothalamic Amenorrhea,  Uncategorized Tag iconhypothalamic amenorrhea,  recovery

September 5, 2019

“I can’t allow myself to eat when I’m not hungry”

Do you feel like you need a special permission to eat, and find it particularly hard to eat more than you'd intuitively feel like, even though you

Category iconHealthy Eating,  Hypothalamic Amenorrhea Tag iconhypothalamic amenorrhea

September 3, 2019

“But my doctor says I will get FAT when I start HA recovery!!”

I've heard from many women that when they tell their doctors, after they've done some research and learned what it takes to recover from HA, the

Category iconHypothalamic Amenorrhea Tag iconamenorrhea,  hypothalamic amenorrhea

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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