We don't have to earn our food. Food is a perfectly normal thing that we all need to live and function properly, just like we need to breath, sleep
Should We Just… Chill Out More?
Many people – and it often seems that especially women – have extremely high expectations for themselves. But these big, often unreasonable
Mindset Tip: Don’t Take Anything Personally
Today, I want to share a little rant with you. Let's talk about mindset and about how not to take things personally – because it's important for us.
Being on the Health and Fitness Rollercoaster Sucks
Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can't stop putting yourself down for
Lost Your Workout Motivation? 6 Ways to Find It Again
If you find yourself not feeling excited about your workouts, you have to change something. Because liking the way we workout is the only way to stick
Why Being Fit Matters
There are various reasons that motivate people to get and stay fit. The most common one is to lose weight or fat. And that's okay if that's your
Saturday Morning Bootcamp XIII and Lots and Lots of Walking
Good morning! I hope your weekend was nice and that your Monday starts off well. I think any day is a good day to start a change–any change you
Do You Make Excuses for Not Working Out?
Do you make excuses for not working out? Be honest with yourself! Ok, I get it. Sometimes working out is hard. It's not always super fun, it makes
Wednesday Morning Workout Quickie Series Starts Next Week!
There’s power in mornings. The way you start your morning often determines how the rest of your day goes. I want your day to be awesome, which is why
Health & Fitness Myths that You Have to Stop Believing
There is so much junk information out there about health and fitness. That's because fitness is a business–everybody is trying to sell you their own
Can Training Mess Up Your Sleep?
Training hard but don't taking enough time to recover will not only lead to muscle soreness and fatigue, it can also mess up your sleep. Honestly,
Saturday Morning Bootcamp VII and My First Flying Trapeze Class
Good morning! I hope you had a great weekend and that your Monday is off to a good start. Saturday was one of the most fun days I've had in a