Healthy Mindset Archives - Page 4 of 11

January 13, 2018

33 Things That I’ve Learned in 33 Years

Today is my 33th birthday and to celebrate that, I wanted to share with you 33 things that I've learned in the 33 years of my life. So let's take a

December 22, 2017

This week, I've had three amazing conversations with women who have changed their mindset around food and fitness... I want to share them with

December 8, 2017

We've talked about physical signs of overtraining a lot. But there are also many ways how your psychology lets you know that you're pushing yourself

June 10, 2017

When weight gain happens, it makes us insecure, vulnerable, even scared. We think that everyone notices every little gram that we put on, and even

May 25, 2017

What are the things you would tell to your 10 years younger self? Let's take a break from everything about hypothalamic amenorrhea and talk about

April 20, 2017

Some years ago, when I went to therapy for my depression, my therapist gave me a bumper sticker that said: Don't believe everything you think. I

April 3, 2017

I used to binge eat a lot. I don't anymore. Life without bingeing is absolutely amazing and freeing. It's simply a normal way of living. Eating

March 31, 2017

Even if we seem to be doing everything right to recover from hypothalamic amenorrhea, the way we think about it may slow down the progress. First

March 28, 2017

Confidence is beautiful and attractive. Being confident is great, because it helps us to accomplish more and do better things in our lives. But our

March 9, 2017

Gaining weight is probably the hardest part in recovering form hypothalamic amenorrhea, but a lot if times, it's inevitable–even if we may hate

December 12, 2016

Why is it so hard to take a rest day (or days, if needed)? As I wrote in my last post, I'm taking it a tad easier on the workout front for now.

December 9, 2016

What do you do when you, for one reason or another can't workout? Many people dread working out. It's something they know they have to do for