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Healthy Mindset

June 1, 2018

How I Became More Grateful For My Body

1.5 years ago, I had no idea that my body was doing awesome things for me. I wasn't aware, I didn't really pay attention and I definitely didn't

Category iconHealthy Mindset Tag iconInspiration

May 30, 2018

Are You Catastrophizing Over Your Health?

You can probably relate to today's topic really well if you've been extremely worried about your weight gain. But not only -- whatever the (health)

Category iconHealthy Mindset Tag iconInspiration,  mindset

May 21, 2018

3 Ways To Reduce Your Anxiety Fast

In this post, I talk about some of my personal struggles with anxiety and depression and ways to relieve them. I haven't talked about these things a

Category iconHealthy Mindset Tag iconbalance,  mindset

April 20, 2018

When Exhaustion Comes Back…

I've been taking a midday nap every single day this week.  As you probably know, my sleep was a mess during almost all the years when I was

Category iconHealthy Mindset Tag iconsleep

April 16, 2018

5 Tips to Help You Sleep Better

If you're struggling with sleep, this post is for you.  I used to have terrible time sleeping. I didn't realize what was going on, because I

Category iconHealthy Mindset Tag iconsleep

March 21, 2018

It’s Okay to Have a Jiggling Stomach

We allow the way our bodies look, dictate our lives and therefore, we may miss out on things that are actually important. Last weekend, I held a

Category iconHealthy Mindset Tag iconbalance,  weight gain

March 12, 2018

Why We Should Share Our Health and Fitness Struggles

It's important to share our experiences, even if they're sometimes painful or even embarrassing, with others who need to hear them.  We all go

Category iconHealthy Mindset Tag iconmindset

March 5, 2018

What’s Missing from Our Definition of Healthy

I was on a vacation the last weekend, and it was a wonderful time. I felt really healthy, but not because I ate perfectly healthy and worked out every

Category iconHealthy Mindset Tag iconInspiration,  mindset

March 2, 2018

Reality Check for All Fit Women: Is Your Message Really Healthy?

There are always people we inspire.  In the health and fitness world, the one who is the leanest and smallest usually gets the most credit and

Category iconHealthy Mindset Tag iconbalance,  bodyweight,  overtraining,  recovery,  video

February 14, 2018

5 Things That Us Women Need to Stop Doing

Doing certain things or behaving a certain way is holding us women back from becoming who we really could become and unlocking our true

Category iconHealthy Mindset Tag iconbalance,  Inspiration,  Motivation

February 12, 2018

How My Perspective On Health and Fitness Has Changed in the Past Year

The way I see health and fitness has changed quite a bit during the past 12-14 months. When it comes to working out, I used to be the

Category iconHealthy Mindset,  Intuitive Training Tag iconamenorrhea,  balance,  mindset,  training

February 7, 2018

Rini of OwnItBabe: Recovering from 12 Years of Excessive Exercise and Dieting

Today's interview is with the wonderful Rini of Own It Babe. Rini is a personal trainer and group fitness trainer based in Calgary, Canada. She has

Category iconBody Image,  Healthy Mindset Tag iconamenorrhea,  disordered eating,  eating disorders,  Inspiration,  video

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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