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Healthy Mindset

March 27, 2020

Did You Overeat? Here’s What to Do…

I ate a lot of food yesterday. If I had to guess, maybe close to 3000 calories? I don't know. Here's what I'm going to do about it...  I was

Category iconHealthy Mindset,  Intuitive Eating Tag icondisordered eating

March 23, 2020

Are You Always Hangry?

Are you always hangry? Here are some reasons for why this may be happening... They are related to your food, fitness and sleep.  What Does Hangry

Category iconHealthy Mindset Tag icondisordered eating

March 14, 2020

My Thoughts On Weight Loss & Extremes In Diet & Fitness

Balance. Course correct. Return to normal. Middle ground. I want to help you find these, that’s what I’m here for. If You've Been an Obsessive

Category iconHealthy Mindset Tag iconbalance

February 29, 2020

The Difference Between Fit and Healthy and Fit and Unhealthy

Can you be fit yet unhealthy? Yes, definitely! Yes, fit and unhealthy is a thing. We can be physically very fit looking (lean muscles, low fat

Category iconHealthy Mindset,  Intuitive Training Tag iconovertraining

September 17, 2019

Before and After – Gaining Weight Made Me Feel Better!

The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. This is me stretching

Category iconBody Image,  Healthy Mindset,  Hypothalamic Amenorrhea Tag iconbalance,  overtraining,  weight gain

July 23, 2019

Stop Suppressing Your Needs, Start Listening to Your Intuition

Suppressing our thoughts and feelings is one of the worst things we can do for our short and long-term health. We're moving farther and farther away

Category iconHealthy Mindset Tag iconmindset

July 19, 2019

It’s Okay to Skip the Gym When You Don’t Feel Like It

I haven't lifted weights in weeks... A few weeks ago, we were in Costa Rica on a plant medicine Ayahuasca retreat. You can watch the videos  about

Category iconHealthy Mindset Tag iconbalance,  recovery

July 15, 2019

Is Your Mind Racing 24/7? Here’s What Helps

DO YOU FEEL LIKE YOUR MIND IS RACING 24/7? Yes? I thought so! Mine too! But I have a few more questions. Do you also... ✅ Plan everything

Category iconHealthy Mindset Tag iconmindset

June 11, 2019

Stop Apologizing For How Much You Weigh and How You Look

Many times when I tell someone that I'm a personal trainer, they start apologizing for the way they look, how much they weigh or how out of shape

Category iconBody Image,  Healthy Mindset Tag iconmindset,  weight gain

June 4, 2019

Stop Being Mean To Yourself!

How we talk to ourselves matters, much more thank we think.  I tell my personal training clients all the time that if they tell themselves already

Category iconHealthy Mindset Tag iconmindset

October 28, 2018

4 Things to Think About on Bad Body Image Days

Do you have moments when you feel that you've gained SO much weight, that you just want to cry?  I'm guessing you do, because you're likely here

Category iconHealthy Mindset,  Hypothalamic Amenorrhea Tag iconBodyweight Workouts,  hypothalamic amenorrhea,  mindset

June 25, 2018

Your Personal Responsibility when Taking Fitness Advice

Let's talk about personal responsibility when it comes to taking fitness advice. First, what's personal responsibility? According to Wikiquote,

Category iconHealthy Mindset Tag iconmindset

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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