I ate a lot of food yesterday. If I had to guess, maybe close to 3000 calories? I don't know. Here's what I'm going to do about it... I was
Are You Always Hangry?
Are you always hangry? Here are some reasons for why this may be happening... They are related to your food, fitness and sleep. What Does Hangry
My Thoughts On Weight Loss & Extremes In Diet & Fitness
Balance. Course correct. Return to normal. Middle ground. I want to help you find these, that’s what I’m here for. If You've Been an Obsessive
The Difference Between Fit and Healthy and Fit and Unhealthy
Can you be fit yet unhealthy? Yes, definitely! Yes, fit and unhealthy is a thing. We can be physically very fit looking (lean muscles, low fat
Before and After – Gaining Weight Made Me Feel Better!
The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. This is me stretching
Stop Suppressing Your Needs, Start Listening to Your Intuition
Suppressing our thoughts and feelings is one of the worst things we can do for our short and long-term health. We're moving farther and farther away
It’s Okay to Skip the Gym When You Don’t Feel Like It
I haven't lifted weights in weeks... A few weeks ago, we were in Costa Rica on a plant medicine Ayahuasca retreat. You can watch the videos about
Is Your Mind Racing 24/7? Here’s What Helps
DO YOU FEEL LIKE YOUR MIND IS RACING 24/7? Yes? I thought so! Mine too! But I have a few more questions. Do you also... ✅ Plan everything
Stop Apologizing For How Much You Weigh and How You Look
Many times when I tell someone that I'm a personal trainer, they start apologizing for the way they look, how much they weigh or how out of shape
Stop Being Mean To Yourself!
How we talk to ourselves matters, much more thank we think. I tell my personal training clients all the time that if they tell themselves already
4 Things to Think About on Bad Body Image Days
Do you have moments when you feel that you've gained SO much weight, that you just want to cry? I'm guessing you do, because you're likely here
Your Personal Responsibility when Taking Fitness Advice
Let's talk about personal responsibility when it comes to taking fitness advice. First, what's personal responsibility? According to Wikiquote,