Healthy Mindset Archives - Page 2 of 11

March 27, 2020

Did You Overeat? Here’s What to Do…

I ate a lot of food yesterday. If I had to guess, maybe close to 3000 calories? I don't know. Here's what I'm going to do about it... I was

March 23, 2020

Are you always hangry? Here are some reasons for why this may be happening... They are related to your food, fitness and sleep. What Does Hangry

March 14, 2020

Balance. Course correct. Return to normal. Middle ground. I want to help you find these, that’s what I’m here for. If You've Been an Obsessive

February 29, 2020

Can you be fit yet unhealthy? Yes, definitely! Yes, fit and unhealthy is a thing. We can be physically very fit looking (lean muscles, low fat

September 17, 2019

The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. This is me stretching

July 23, 2019

Suppressing our thoughts and feelings is one of the worst things we can do for our short and long-term health. We're moving farther and farther away

July 19, 2019

I haven't lifted weights in weeks... A few weeks ago, we were in Costa Rica on a plant medicine Ayahuasca retreat. You can watch the videos about

July 15, 2019

DO YOU FEEL LIKE YOUR MIND IS RACING 24/7? Yes? I thought so! Mine too! But I have a few more questions. Do you also... ✅ Plan everything

June 11, 2019

Many times when I tell someone that I'm a personal trainer, they start apologizing for the way they look, how much they weigh or how out of shape

June 4, 2019

How we talk to ourselves matters, much more thank we think. I tell my personal training clients all the time that if they tell themselves already

October 28, 2018

Do you have moments when you feel that you've gained SO much weight, that you just want to cry? I'm guessing you do, because you're likely here

June 25, 2018

Let's talk about personal responsibility when it comes to taking fitness advice. First, what's personal responsibility? According to Wikiquote,