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Healthy Mindset

April 23, 2015

Step Out of Your Comfort Zone

"Life begins at the end of your comfort zone." - Neale Donald Walsch Today let's talk about less fitness and more mind. As someone who has

Category iconHealthy Mindset Tag iconMusings,  Running

April 17, 2015

When You Find Someone’s Foot In Your Face…

It's Friday! The weather over here is gorgeous again! It was almost ridiculously hot outside for this Northern European girl during this morning

Category iconHealthy Mindset,  Urban Jane Workouts Tag iconBodyweight Workouts,  yoga

April 9, 2015

The Run That I Almost Missed

I was planning to write about something totally different today, but during my run this morning, I changed my mind. I just had to share what I felt.

Category iconHealthy Mindset Tag iconMusings,  Running

April 8, 2015

Get Stronger at Home

Strength training. Why does it sound so intimidating to so many of us, especially women? For someone who is new to fitness, it's a whole lot easier

Category iconHealthy Mindset

March 20, 2015

Eight Things That Make Me Happy

Couple of days ago I happened to read this article about happiness, where people were asked to tell what truly, deeply, really makes them happy. I

Category iconHealthy Mindset Tag iconconfidence,  Happiness

February 21, 2015

How To Not Get Results At the Gym

This post title may seem a little bit unusual, but let me explain. Last week, I had an interesting discussion with someone at the gym. She was a

Category iconHealthy Mindset

February 18, 2015

How To Stay Active When Traveling?

A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking a break from their

Category iconHealthy Mindset,  Urban Jane Workouts Tag iconBodyweight Workouts,  Gym Workouts,  Jump Rope Workouts,  Travel Workouts

February 15, 2015

Make That Change

We all have good days and bad days. This is absolutely fine. We need the bad ones so we can appreciate the good ones. And we learn from both, good

Category iconHealthy Mindset Tag iconMusings

February 5, 2015

My Tough Relationship… with Coffee

I started drinking coffee relatively late compared to my friends. When growing up, we were always told that coffee is not for children. So I had my

Category iconHealthy Mindset

January 28, 2015

Why You Shouldn’t Focus on the Number on the Scale

People tend to measure their physical fitness level on the scale. The magazines are full of "weight loss tips". There are pills and detox teas that

Category iconHealthy Mindset Tag iconMusings

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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