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Urban Jane

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Healthy Mindset

July 26, 2020

Metabolic Burnout, Hypothalamic Amenorrhea and Feelings of Guilt

In today's video, I'm talking about how to stop regretting past decisions that caused us to develop metabolic burnout and hypothalamic

Category iconHealthy Mindset Tag iconhypothalamic amenorrhea

July 24, 2020

How To Trust Yourself More and Find Inner Peace

Do you want to control everything about your food and your body? Are you constantly comparing yourself to others, suppressing your emotions,

Category iconHealthy Mindset

July 23, 2020

How To Track Macros Without Being Obsessive

After I recovered from metabolic damage and hypothalamic amenorrhea, I didn't want to track my food at all. This period was needed to rest, relax, and

Category iconBody Image,  Healthy Mindset Tag iconbalance

July 13, 2020

Is It Wrong To Want To Change My Body?

  The short answer to this question is No. It's not wrong to want to change your body, and wanting to do it doesn't mean that you're obsessed

Category iconHealthy Mindset Tag iconbalance,  weight loss

April 26, 2020

The Burnout Recovery Spectrum: How to Go From Burnout to Healing to Balance

In today's post, I'm sharing with you the Recovery Spectrum Framework, what it is, how it works, and why it's important to go through it in order to

Category iconHealthy Mindset Tag iconbalance,  overtraining

April 15, 2020

How to Make the Best Fitness Decisions For Yourself While Respecting Others

In this post, I'm talking about why it's so important to make the food and fitness decisions that work for you, but also respect what others are

Category iconHealthy Mindset Tag iconbalance

April 14, 2020

The Problem With Body Positivity

LET’S TALK OPENLY ABOUT THE BODY POSITIVITY MOVEMENT I Have An Issue With the Body Positivity Movement In its current form, I don't like body

Category iconHealthy Mindset Tag iconbalance

April 13, 2020

From Obsessed to Healthy: Her Success Story Will Inspire You!

Can you go from being completely obsessed with food and addicted to exercise, to obsession-free eating and healthy exercise? Yes you can! Watch

Category iconHealthy Mindset Tag iconbalance,  success story

April 8, 2020

From Burnout to Recovery to Real Health

FROM BURNOUT 🔥 TO RECOVERY 🤕 TO REAL HEALTH 💪 Today I'm sharing with you how I've finally found my truest health, although it took me many years to

Category iconBody Image,  Healthy Mindset Tag iconbalance,  recovery

April 7, 2020

All Or Nothing Thinking In Health & Fitness Is Dangerous

All-or-nothing thinking in health and fitness has been in my mind a lot lately. I get it that it's somewhat natural to want to put people into

Category iconHealthy Mindset Tag iconbalance

April 5, 2020

Food & Fitness Advice to Stay Away From

Today's post is about that type of food and fitness advice that you want to stay away from, if you want to actually be healthy. The other day, I

Category iconBody Image,  Healthy Mindset Tag iconmindset,  recovery

March 29, 2020

Stop Putting Your Life On Hold Just Because You Don’t Think You’re Perfect

Are you waiting for the time when you look perfect, eat perfect, exercise perfect, to start living your life? If so, then please stop doing that. Stop

Category iconHealthy Mindset Tag iconhypothalamic amenorrhea,  mindset,  Motivation

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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