It's a common thing to think that if I eat out later, I have to restrict my calories during the day so I can "save up" some. However, I believe
Podcast Interview: How I Broke Up With Weight Watchers
Have you been on Whole 30? Done strict Paleo? Gone Keto? Tried Weight Watchers? If so, you probably know that none of these diets worked for you... At
Balanced Eating after Hypothalamic Amenorrhea Recovery
Some people may find that after they recovered from Hypothalamic Amenorrhea, they don't know how they should eat. To recover from Hypothalamic
1600 Calories a Day Is Not Enough for a Phsiycally Active Woman!
The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by saying that her clients are seeing
Finding a Healthy Balance with Food and Exercise with Shohreh Davoodi
Today's interview is with Shohreh Davoodi, body positive and weight-inclusive wellness coach. Shohreh is certified in personal training and
How To Start Eating Normally After Years of Restriction? Interview with Cory Levin, MS, RDN
How do I start eating normally, after years of dieting or eating very low calories? Has this question ever crossed your mind? You're ready to at
How to Eat Without Overthinking It
How do you start eating so that you don't think about every single bite, every single calorie and every single macronutrient that goes into your
Recovering from Binge Eating and Emotional Eating: Interview with Christina Murphy
The topic of binge eating is really close to my heart, because I used to suffer from it for many years. But I didn't know why! If you've been over
What I Learned from Two Weeks of Tracking My Calories
Recently I did something that I haven't done in ages -- I counted my calories for few weeks. Today, I'm going to share with you what I found from
Should You Eat Exactly the Same Number of Calories Every Day?
This morning, I woke up extremely hungry, so I ate a very big breakfast. At 6:30 in the morning, I ate two fried eggs, two slices of toast, 1/4
“How to Curb Your Hunger” – But Should You?
Have you tried to fight against your hunger, ignore it, trick your body to think it’s full… Done whatever you can to “curb your hunger” so you can
Are All Food “Rules” Bad and Make You Obsessed?
I've been very obsessed with food and I believe you have too. However, knowing what foods work for you and making most of your decisions based on