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Healthy Eating

December 15, 2020

New Diet & Exercise Hacks? They Don’t Exsist – Balanced Vibes Ep 67

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique Guide:

Category iconHealthy Eating,  Podcast Tag iconnutrition,  weight loss

April 9, 2020

How To Start Breaking Food Fears and Start Eating Your Fear Foods

How do you actually start letting go of your fears and eat something that you've been really afraid of? Many of us have the fear that if we eat a

Category iconHealthy Eating

April 5, 2020

How Much Can You Eat When Your Body Is Healthy – And Not Gain Weight?

“DO YOU REALLY EAT 2500 CALORIES AND DON’T GAIN MORE WEIGHT?” - I get that question sometimes. A lot of women with Hypothalamic Amenorrhea (no

Category iconHealthy Eating Tag iconhypothalamic amenorrhea,  recovery

April 4, 2020

How to Eat Without the Stress of Measuring and Tracking Your Food

How to eat without the stress of weighing, measuring and tracking your food? Is it even possible? It sure is. You do not have to track! People ask

Category iconHealthy Eating Tag icondisordered eating

March 11, 2020

How She Got Rid Of Her Food Obsession In Just 3 Months

Today I want to share with you my client's success story: How she was able to go from really bad food restriction and obsession, to breaking many of

Category iconHealthy Eating Tag icondisordered eating

March 7, 2020

How Many Calories Can I Eat Without Gaining Weight?

This is a question that many of us have! What's the answer? Watch the video below or keep reading. Have You Been Eating Like a

Category iconHealthy Eating Tag icondisordered eating,  healthy eating,  recovery

March 3, 2020

Are You Self-Sabotaging Your Eating Disorder or Hypothalamic Amenorrhea Recovery?

If you want to recover from hypothalamic amenorrhea, overtraining or an eating disorder but you're not making any progress, it may be because you're

Category iconHealthy Eating Tag iconhealthy eating,  hypothalamic amenorrhea,  overtraining

September 20, 2019

The World Doesn’t End If You Don’t Know How Many Carbs You Ate at Lunch.

Are you trying to control and micro manage every single bite of your food? Most women who have struggled with eating disorder or disordered eating

Category iconHealthy Eating Tag icondisordered eating

September 5, 2019

“I can’t allow myself to eat when I’m not hungry”

Do you feel like you need a special permission to eat, and find it particularly hard to eat more than you'd intuitively feel like, even though you

Category iconHealthy Eating,  Hypothalamic Amenorrhea Tag iconhypothalamic amenorrhea

July 30, 2019

“I Wish I Could Eat Carbs Too!”

"I WISH I COULD EAT CARBS TOO!!" Have you ever said that? Or instead of *carbs*, have you said *bread*, *chocolate*, *peanut butter*, or anything

Category iconHealthy Eating,  Intuitive Eating Tag icondisordered eating

July 26, 2019

Positive Things That Happen When You Stop Tracking Your Food

The most amazing thing about being a coach is, hands down, seeing my clients grow. Every time I get off the phone with them I'm amazed by how big

Category iconHealthy Eating,  Intuitive Eating Tag icondisordered eating,  healthy eating

June 21, 2019

Stop Dieting – Your Food Will Never Be Perfect Anyway!

No matter how perfectly we think we eat, there's always a diet that tells us that what we're doing is wrong.  We like to follow diets. But no

Category iconHealthy Eating Tag iconbinge eating,  eating disorders,  healthy eating

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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