Are you trying to control and micro manage every single bite of your food? Most women who have struggled with eating disorder or disordered eating habits (including me 🙋🏼‍♀️in the past) have a strong need to control everything. Ok, let’s not make it pretty: many of us are control freaks… We need to know exactly […]
“I can’t allow myself to eat when I’m not hungry”
Do you feel like you need a special permission to eat, and find it particularly hard to eat more than you’d intuitively feel like, even though you KNOW that this is what you need to do for under eating or hypothalamic amenorrhea recovery? But here’s the deal… If you have hypothalamic amenorrhea or an eating […]
“I Wish I Could Eat Carbs Too!”
“I WISH I COULD EAT CARBS TOO!!” Have you ever said that? Or instead of *carbs*, have you said *bread*, *chocolate*, *peanut butter*, or anything else that is the thing that you want to eat but for some reason, think that you can’t? If you have said that, challenge yourself and ask why do you […]
Positive Things That Happen When You Stop Tracking Your Food
The most amazing thing about being a coach is, hands down, seeing my clients grow. Every time I get off the phone with them I’m amazed by how big steps they’re taking toward improving their relationship with food! Here are some examples from one of my clients from last month: ⚡️She had not tracked her […]
Stop Dieting – Your Food Will Never Be Perfect Anyway!
No matter how perfectly we think we eat, there’s always a diet that tells us that what we’re doing is wrong. We like to follow diets. But no matter what diet we’re currently on, someone can easily point out all the mistakes we’re making. It all depends on perspective! Think about it – 5 years […]
You Don’t Have to Starve Yourself During the Day Because You Eat Out Later!
It’s a common thing to think that if I eat out later, I have to restrict my calories during the day so I can “save up” some. However, I believe that this way of thinking can easily backfire because… We still think about food in terms of earning it. We build up a huge hunger […]
Podcast Interview: How I Broke Up With Weight Watchers
Have you been on Whole 30? Done strict Paleo? Gone Keto? Tried Weight Watchers? If so, you probably know that none of these diets worked for you… At least not in the long run. Recently I was on Jaclyn Riccio Stover’s podcast, called Actually, You Are a Real Runner. I shared my experience with Weight […]
Balanced Eating after Hypothalamic Amenorrhea Recovery
Some people may find that after they recovered from Hypothalamic Amenorrhea, they don’t know how they should eat. To recover from Hypothalamic Amenorrhea, we need to eat a lot of food and put on weight. That’s the most important step that we cannot skip. It’s also recommended to not make any big dietary or exercise […]
1600 Calories a Day Is Not Enough for a Phsiycally Active Woman!
The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by saying that her clients are seeing amazing fat loss results by eating 1600 calories a day. I want you to realize that this is DANGEROUS and you should never take that advice! Watch this video […]
Finding a Healthy Balance with Food and Exercise with Shohreh Davoodi
Today’s interview is with Shohreh Davoodi, body positive and weight-inclusive wellness coach. Shohreh is certified in personal training and nutrition. She is a proponent of intuitive eating, joyful movement, and body respect. If you’re struggling with finding balance with food and exercise, think you may be addicted to food, can’t way your way out of overeating, […]
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