Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique Guide:
How To Start Breaking Food Fears and Start Eating Your Fear Foods
How do you actually start letting go of your fears and eat something that you've been really afraid of? Many of us have the fear that if we eat a
How Much Can You Eat When Your Body Is Healthy – And Not Gain Weight?
“DO YOU REALLY EAT 2500 CALORIES AND DON’T GAIN MORE WEIGHT?” - I get that question sometimes. A lot of women with Hypothalamic Amenorrhea (no
How to Eat Without the Stress of Measuring and Tracking Your Food
How to eat without the stress of weighing, measuring and tracking your food? Is it even possible? It sure is. You do not have to track! People ask
How She Got Rid Of Her Food Obsession In Just 3 Months
Today I want to share with you my client's success story: How she was able to go from really bad food restriction and obsession, to breaking many of
How Many Calories Can I Eat Without Gaining Weight?
This is a question that many of us have! What's the answer? Watch the video below or keep reading. Have You Been Eating Like a
Are You Self-Sabotaging Your Eating Disorder or Hypothalamic Amenorrhea Recovery?
If you want to recover from hypothalamic amenorrhea, overtraining or an eating disorder but you're not making any progress, it may be because you're
The World Doesn’t End If You Don’t Know How Many Carbs You Ate at Lunch.
Are you trying to control and micro manage every single bite of your food? Most women who have struggled with eating disorder or disordered eating
“I can’t allow myself to eat when I’m not hungry”
Do you feel like you need a special permission to eat, and find it particularly hard to eat more than you'd intuitively feel like, even though you
“I Wish I Could Eat Carbs Too!”
"I WISH I COULD EAT CARBS TOO!!" Have you ever said that? Or instead of *carbs*, have you said *bread*, *chocolate*, *peanut butter*, or anything
Positive Things That Happen When You Stop Tracking Your Food
The most amazing thing about being a coach is, hands down, seeing my clients grow. Every time I get off the phone with them I'm amazed by how big
Stop Dieting – Your Food Will Never Be Perfect Anyway!
No matter how perfectly we think we eat, there's always a diet that tells us that what we're doing is wrong. We like to follow diets. But no