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Body Image

May 4, 2017

I Choose to Like My Body Fat

  It's no secret that in the past months, I have gained quite a bit of body fat while recovering from hypothalamic amenorrhea. Fat gain, which used

Category iconBody Image,  Hypothalamic Amenorrhea Tag iconFat loss,  hypothalamic amenorrhea,  weight loss

April 28, 2017

Your Natural Weight and “Goal Weight” May Not Be The Same Thing

Many of us want to lose weight and achieve something we call our "goal weight". But we all also have our natural weight, which is often different from

Category iconBody Image,  Hypothalamic Amenorrhea Tag iconhypothalamic amenorrhea,  weight loss

March 28, 2017

Gaining Weight = Losing Confidence?

Confidence is beautiful and attractive. Being confident is great, because it helps us to accomplish more and do better things in our lives. But our

Category iconBody Image,  Healthy Mindset Tag iconamenorrhea,  health,  hypothalamic amenorrhea,  weight gain

March 9, 2017

Why Is Gaining Weight is So Scary?

Gaining weight is probably the hardest part in recovering form hypothalamic amenorrhea, but a lot if times, it's inevitable–even if we may hate

Category iconBody Image,  Healthy Mindset Tag iconhypothalamic amenorrhea,  weight gain

March 7, 2017

Hating Doesn’t Bring Your Period Back Faster (and What to Do Instead)

Are you frustrated that you have hypothalamic amenorrhea? Are you upset because you have to stop exercising and put on weight? Do you actually hate

Category iconBody Image,  Hypothalamic Amenorrhea Tag iconamenorrhea,  hypothalamic amenorrhea,  mindset,  recovery

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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