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Body Image

August 23, 2019

I’ve Gained Some Weight – Here’s What I’m Going to Do

I've gained some weight recently and in this post, I'm sharing what I'm going to do about it. It's interesting because I actually found a post from

Category iconBody Image Tag iconhypothalamic amenorrhea,  recovery

July 12, 2019

Why You Should Be Okay With Your Imperfect Body

Can't accept the imperfections of your body? Trying to achieve the "perfect" body is like trying to find the "perfect" diet and stay on it -- it's

Category iconBody Image Tag icondisordered eating,  overtraining,  recovery

July 9, 2019

How to Overcome Body Dysmorphic Thoughts

"YOU DON'T GET IT, THERE'S NO WAY I CAN AFFORD TO GAIN WEIGHT!"  I've heard this a lot when I've suggested women that they stop dieting and

Category iconBody Image Tag iconrecovery,  weight gain

July 5, 2019

What To Do When You Can’t Stop Comparing Your Body To Others

If you're like, I would say, most women, you tend to compare yourself to others. We especially like to compare our bodies to other people's bodies,

Category iconBody Image Tag iconbodyweight,  recovery,  weight gain

July 2, 2019

Can You Let Go Of Weight Loss Goal?

Can you let go of weight loss goal? Yes, it's so hard to do and years ago, I didn't think I could ever do that. I wanted to be smaller, I wanted to

Category iconBody Image,  Hypothalamic Amenorrhea

June 18, 2019

“Real Women” Have Curves in Right Places?

Have you heard that "Real women have curves"? Or "She has curves in right places"? But what if your curves aren't in "right places", or you don't have

Category iconBody Image Tag iconmindset

June 11, 2019

Stop Apologizing For How Much You Weigh and How You Look

Many times when I tell someone that I'm a personal trainer, they start apologizing for the way they look, how much they weigh or how out of shape

Category iconBody Image,  Healthy Mindset Tag iconmindset,  weight gain

May 31, 2019

Does Your Mom Need to Lose the Last 10 lbs?

A few weekends ago, it was Mother's Day. During that time, some gyms had some special offers for moms. One of them really caught my eye... One of

Category iconBody Image Tag iconFat loss,  mindset

March 28, 2019

Rest Days Make You Feel Guilty? Here’s What to Do

If you're someone who knows that she needs to take a rest day but feels guilty for doing it, this video is for you. Watch it here and don't forget

Category iconBody Image,  Intuitive Training Tag iconovertraining,  recovery

March 21, 2019

4 Tips to start Accepting Your Body When You’re Gaining Weight (Hypothalamic Amenorrhea Recovery)

Weight gain is probably the hardest part of Hypothalamic Amenorrhea recovery. What can you do to accept it better? In this video, I'm sharing my 4

Category iconBody Image,  Hypothalamic Amenorrhea Tag iconhypothalamic amenorrhea,  weight gain

November 28, 2018

Do You Need to Lose Weight? Read This Before You Start…

I talk to women who think they should lose weight, almost every day. But have you considered that you actually may not need to lose weight? I

Category iconBody Image Tag iconbalance,  bodyweight,  weight gain

November 21, 2018

Eating Disorders, Overtraining and Hypothalamic Amenorrhea in Bodybuilding with Deanna Harder

Deanna Harder is a personal trainer and a former bodybuilder who battled with eating disorders and overexercising for over 20 years.  Today, Deanna

Category iconBody Image,  Hypothalamic Amenorrhea Tag icondisordered eating,  hypothalamic amenorrhea

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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