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July 23, 2020

How To Track Macros Without Being Obsessive

After I recovered from metabolic damage and hypothalamic amenorrhea, I didn't want to track my food at all. This period was needed to rest, relax, and

Category iconBody Image,  Healthy Mindset Tag iconbalance

May 25, 2020

Slowed Metabolism: Should You Run More and Eat Less To Speed It Up?

Slowed Metabolism: Should You Run More and Eat Less? Before we dive into today's topic, I have an exciting announcement for you: ⁣ I'm hosting a

Category iconBody Image Tag iconburnout,  overtraining,  recovery

May 7, 2020

Body Aches and Pains in Eating Disorder Recovery

Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I am not a doctor so everything I

Category iconBody Image Tag icondisordered eating,  overtraining,  weight gain

April 12, 2020

How Overtraining Causes Low Libido

Did you know that overtraining causes low libido? You may not have ever thought about it, but this is absolutely the case. I explain the reasons in

Category iconBody Image,  Intuitive Training Tag iconbalance

April 8, 2020

From Burnout to Recovery to Real Health

FROM BURNOUT 🔥 TO RECOVERY 🤕 TO REAL HEALTH 💪 Today I'm sharing with you how I've finally found my truest health, although it took me many years to

Category iconBody Image,  Healthy Mindset Tag iconbalance,  recovery

April 6, 2020

Why Losing Weight Doesn’t Solve Your Life Problems

Losing weight doesn't solve your life problems.  Losing weight can boost your confidence for a second, get you excited to buy and fit into new

Category iconBody Image Tag iconweight loss

April 5, 2020

Food & Fitness Advice to Stay Away From

Today's post is about that type of food and fitness advice that you want to stay away from, if you want to actually be healthy. The other day, I

Category iconBody Image,  Healthy Mindset Tag iconmindset,  recovery

March 9, 2020

5 Hacks that are Guaranteed to Stop Your Weight Obsession

Watch this video or keep reading, to se what are the 5 hacks that are guaranteed to stop your weight obsession. Before we start, I want one

Category iconBody Image Tag icondisordered eating,  recovery,  weight gain

February 25, 2020

“Am I Ugly?” – What To Do If You Need Others To Validate You

Do you need constant validation from others? For example, do you wonder often: Am I ugly? If so, please check out the video below... or read the

Category iconBody Image Tag iconmindset

September 27, 2019

“Are You Pregnant or Have You Just Put On Weight?”

Last summer, we were on a vacation and spent a few weeks with my friends and family who hadn't seen me for some time.  And then the question came,

Category iconBody Image Tag iconbodyweight,  hypothalamic amenorrhea

September 17, 2019

Before and After – Gaining Weight Made Me Feel Better!

The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. This is me stretching

Category iconBody Image,  Healthy Mindset,  Hypothalamic Amenorrhea Tag iconbalance,  overtraining,  weight gain

September 10, 2019

So You Gained Weight. What Do You Make It Mean?

You gained weight. What do you make it mean?  A lot of times we make weight gain mean something that it doesn’t need to mean at all. For

Category iconBody Image Tag iconbodyweight,  weight gain

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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