After I recovered from metabolic damage and hypothalamic amenorrhea, I didn't want to track my food at all. This period was needed to rest, relax, and
Slowed Metabolism: Should You Run More and Eat Less To Speed It Up?
Slowed Metabolism: Should You Run More and Eat Less? Before we dive into today's topic, I have an exciting announcement for you: I'm hosting a
Body Aches and Pains in Eating Disorder Recovery
Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I am not a doctor so everything I
How Overtraining Causes Low Libido
Did you know that overtraining causes low libido? You may not have ever thought about it, but this is absolutely the case. I explain the reasons in
From Burnout to Recovery to Real Health
FROM BURNOUT 🔥 TO RECOVERY 🤕 TO REAL HEALTH 💪 Today I'm sharing with you how I've finally found my truest health, although it took me many years to
Why Losing Weight Doesn’t Solve Your Life Problems
Losing weight doesn't solve your life problems. Losing weight can boost your confidence for a second, get you excited to buy and fit into new
Food & Fitness Advice to Stay Away From
Today's post is about that type of food and fitness advice that you want to stay away from, if you want to actually be healthy. The other day, I
5 Hacks that are Guaranteed to Stop Your Weight Obsession
Watch this video or keep reading, to se what are the 5 hacks that are guaranteed to stop your weight obsession. Before we start, I want one
“Am I Ugly?” – What To Do If You Need Others To Validate You
Do you need constant validation from others? For example, do you wonder often: Am I ugly? If so, please check out the video below... or read the
“Are You Pregnant or Have You Just Put On Weight?”
Last summer, we were on a vacation and spent a few weeks with my friends and family who hadn't seen me for some time. And then the question came,
Before and After – Gaining Weight Made Me Feel Better!
The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. This is me stretching
So You Gained Weight. What Do You Make It Mean?
You gained weight. What do you make it mean? A lot of times we make weight gain mean something that it doesn’t need to mean at all. For