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balancing nervous system

February 8, 2022

Your Body Needs To Feel Safe Before You Can Lose Fat

Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get no results. It can be so

Category iconbalancing nervous system Tag iconFat loss,  nervous system,  overtraining,  reverse diet,  slow metabolism

February 7, 2022

Are Ice Baths Too Stressful On The Body?

A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if they are stressful, why are you

Category iconbalancing nervous system,  ice bath Tag iconFat loss,  ice bath,  nervous system,  stress

February 3, 2022

What Stress Has To Do With Your Body Composition

Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. "I Was

Category iconbalancing nervous system,  ice bath Tag iconFat loss,  stress,  weight loss

February 3, 2022

Ice Bath or Cold Shower: Which One Is Better?

Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water

Category iconbalancing nervous system,  ice bath Tag iconanxiety,  cold exposure,  Fat loss,  recovery,  stress

February 2, 2022

Ice Baths Hurt!

"But ice baths hurt! I can't take them!" Sometimes I hear from people: It's easy for you to take ice baths, you love them, but me -- I can't do it,

Category iconbalancing nervous system,  ice bath Tag iconFat loss

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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