Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it good or bad? Who should I believe?
Cardio definitely has its function! We just have to use it right. Whether or not you should do it, and if you should, then how much, depends on your goals. Listen to today’s episode and understand if it’s the best tool for what you’re trying to accomplish.
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