Building a Faster Metabolism: A Case Study - Balanced Vibes Ep175

In today’s episode, I will share with you a case study from a client who is currently in the Build Up Phase of her fat loss journey. She wasn’t ready to jump right into fat loss; instead she needed to increase her metabolism and get healthier at first. You will learn how we increased her calories, changed her workouts, improved her sleep and energy levels, so that now she is ready to start a fat loss phase in a few weeks.

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Get my FREE Lean Ladies Calorie, Protein and Workout Guide:

Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Other resources mentioned in this podcast:

Trace Minerals mineral drops: https://www.traceminerals.com/product/concentrace-trace-mineral-drop (you can also order from Fullscript or Thrive Market if you have accounts with them. I don’t recommend buying supplements from Amazon)

Huberman Labs podcast on sleep: https://podcasts.apple.com/us/podcast/sleep-toolkit-tools-for-optimizing-sleep-sleep-wake-timing/id1545953110?i=1000575343682

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