Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her weight on and off for many years. When I asked her what she is doing for her exercise, her answer surprised me… And also made me feel a bit bad!
See, she told me that she has been going to fitness classes which are very similar to the ones that we did when she was visiting me years ago when I was a bootcamp trainer in California. So she was clueless as to why she is not seeing much change.
I used to teach bootcamps and loved them, but I didn’t know then but I do know. Which is that bootcamp workouts and actual strength training are two quite different things and they produce very different results.
In today’s podcast we’re talking about the main differences between the two and which one is better for fat loss and muscle building which are most peoples’ goals.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
Get in touch with me:
Check out some client success stories: https://urbanjane.co/client-success/