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All About Body Positive Personal Training – Interview with Natalie Carey

August 22, 2018 by Kersten Kimura Leave a Comment

Today I want to bring you my interview with a personal trainer and absolute rockstar Natalie Carey. But she's not just a personal trainer — she is a body positive personal trainer. 

Maybe you've always thought that fit bodies should only look a certain way. If you don't have a lean body, visible abs and bubble butt, you cannot call yourself fit…

This couldn't be further from the truth. I learned it the hard way, when I realized how much damage I had caused myself after years of overtraining and under eating… More about overtraining here.

Natalie has been through a big transformation from a ballet dancer with really restrictive eating habits and body image issues, to a body positive personal trainer for whom fitness means much more than just looking a certain way.

In this interview, you'll learn why body positivity in fitness matters, how to find yourself a body positive trainer, and how to start liking your body.

Here's the interview — I hope you enjoy it!

Here are the timestamps for this video:

01:30 Natalie introduces herself and tells us how she became a body positive trainer

02:50 Why and how Natalie changed her approach to fitness, from never being happy with her body, to becoming more body positive

05:20 How Natalie made the decision to start loving herself the way she was

07:05 How to cultivate healthier approach to health and fitness

08:05 Why it's normal to want to eat sometimes cupcakes, sometimes salads!

09:00 Remove triggering things that make you feel bad about yourself

10:40 How body positivity shows up in Natalie's work with her personal training clients

11:30 How to know if your trainer is really body positive

16:35 What are the things that Natalie would like to change in the fitness industry

19:20 The truth behind the popular before and after pictures

22:15 Natalie's core beliefs about health and fitness

23:15 Calorie and macro tracking: good or bad?

25:50 Managing anxiety

28:10 Something that Natalie is super excited about right now.

Thank you for the interview Natalie!!

 

Learn more about Natalie:

Website

Instagram

Tonal

 

 

 

Are you recovered from hypothalamic amenorrhea and want to start training again? Do it safely, without losing your period again. Check out my online program, Simple Strength for Women. 

Category iconBody Image,  Intuitive Training

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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