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Beyond Weight Loss: What Are The Other Benefits of Tracking Macros? – Balanced Vibes Ep180

September 21, 2022 by Kersten Kimura Leave a Comment


In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss and weight loss, and this is really the reason why most of us get started with macros.

However, there are also other reasons why someone might consider macro tracking, some of them have to do with health and some with athletic performance. Check out today’s episode!


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https://traffic.libsyn.com/balancedvibes/Ep180_audio.mp3

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Category iconPodcast Tag iconbody workout,  macro tracking,  weight loss

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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