Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
This guide will teach you:
- How to set your calorie goal, whether you want to lose weight, or maintain your weight and put on muscle, or even gain weight to increase your muscle mass even more
- How to determine your calorie goal, using a specific formula that you don't find when using online calculators. You'll learn how to customize it for YOU — because you are unique!
- How to set your right protein amount
- What are the foundational exercises that should be a priority in each one of your workouts
- Which exercises to add on to those foundational ones, to build a toned look and fit physique
- Workout templates and video demonstrations for each exercise.
If you want to look like you actually lift weights, you need this guide. It will save you a lot of time because you'll have a clear guide to follow, instead of trying to just figure things out on your own!
Now, on to today's topic —
Become A Warrior Woman Through Biohacking And Self Care with Kristin Weitzel of The Warrior Woman Mode
In today's episode, I'm joined by the woman behind The Warrior Woman Mode, Kristen Weitzel.
Kristin Weitzel, Founder of Warrior Woman Mode, is a health and high performance maven, nutrition specialist, certified fitness trainer, breathwork and exposure training coach with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.
Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how our daily habits and behaviors affect the way we show up in the world.
Kristin also hosts the WELLPOWER Podcast which blends health and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.
Get in touch with Kristen here:
WOWfactor – Women Optimizing Wellness Online Course: https://www.warriorwomanmode.com/wowfactor
WELLPOWER Podcast: https://www.wellpowerpodcast.com/
Until the end of August 2021! Get a discount on Flex Beam red light therapy device: https://recharge.health/product/the-flexbeam?ref=WELLPOWER
Thanks for watching!
Make sure to get my Lean Ladies Calorie, Protein and Workout blueprint: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Subscribe to my YouTube channel for more helpful content on muscle building, fat loss and healthy eating.