Back to Exercise After A Break, Fasted Workouts, Pre & Post Workout Nutrition – Balanced Vibes Ep 38

Resources mentioned in this episode:

Simple Strength for Women – Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea https://kersten-kimura.teachable.com/p/simple-strength-for-women

Video: What To Do If Intuitive Eating Doesn't Work For You https://youtu.be/va9TPNzM5Is

FREE Burnout Recovery Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/

1:1 coaching with me: https://urbanjane.co/work-with-me/

Macro Coaching for Reverse Dieting and Healthy Body Composition Change: https://urbanjane.co/macro-coaching-with-kersten/

Book your Solution Session: https://urbanjane.co/the-solution-session/

Let me know if you have any questions regarding the topics that I covered today:

1. Mistakes to avoid when starting exercise again after a long time off
2. Should you work out fasted
3. How to eat before and after a workout.

Thanks so much for watching!

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