Resources mentioned in this episode:
Simple Strength for Women – Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea https://kersten-kimura.teachable.com/p/simple-strength-for-women
Video: What To Do If Intuitive Eating Doesn't Work For You https://youtu.be/va9TPNzM5Is
FREE Burnout Recovery Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/
1:1 coaching with me: https://urbanjane.co/work-with-me/
Macro Coaching for Reverse Dieting and Healthy Body Composition Change: https://urbanjane.co/macro-coaching-with-kersten/
Book your Solution Session: https://urbanjane.co/the-solution-session/
Let me know if you have any questions regarding the topics that I covered today:
- Mistakes to avoid when starting exercise again after a long time off
- Should you work out fasted
- How to eat before and after a workout.
Thanks so much for watching!