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Kersten Kimura

May 25, 2022

Best Strength Training Workout for Beginners – Balanced Vibes Ep 154

In today’s podcast, we’re talking about how to start strength training if you are a beginner. One mistake that a lot of women make is thinking that

Category iconPodcast Tag iconstrength training

May 21, 2022

7 Best Core Strength Exercises – Balanced Vibes Ep 153

Getting lean abs is probably one of the reasons why many people start working out. Women or men, everyone wants to have abs.  Take a look at

Category iconPodcast Tag iconabs,  fat percentage,  workouts

May 12, 2022

The Best Science Based Workout Meal To Build Muscle – Balanced Vibes Ep 152

In today’s podcast episode, we’re talking about the importance of post workout meals. I’m going to answer the following questions:  How

Category iconPodcast Tag iconFat loss,  muscle building

May 9, 2022

The Truth About Iron, Omega 3 and Vitamin D Supplementation – A New Perspective with Sara Garverick – Balanced Vibes Ep 151

In today’s podcast, I’m joined by Integrative Health Practitioner Sara Garverick. We’re talking about supplements and why many commonly recommended

Category iconPodcast Tag iconpodcast,  supplements

May 5, 2022

Understanding Your Hormones for Fat Loss, Muscle Building – Balanced Vibes Ep 150

What matters more for fat loss: Is it the calorie deficit, or is it the hormonal balance?  Some people say that only one of them matters, and

Category iconPodcast Tag iconFat loss,  hormones

May 2, 2022

How Many Calories Does It Take To Build Muscle – Balanced Vibes Ep 149

If you listened to the last episode, you already know that weight training is extremely important for women. But what if you have actual muscle

Category iconPodcast Tag iconcalories,  muscle building

April 30, 2022

10 Benefits of Weight Training for Women – Balanced Vibes Ep 148

In today’s episode, we’re talking about why weight lifting is so important for women. If there’s one thing I wish I had done differently when I was

Category iconPodcast Tag iconmuscle,  strength training,  weight lifting

April 26, 2022

Stop Worrying About These 3 Things If You Want Effective Workouts! – Balanced Vibes Ep 147

Sometimes I see people working out hard but not getting results. And this is, of course, very discouraging because they put in the time and

Category iconPodcast Tag iconFat loss,  strength training,  workouts

April 24, 2022

Macro Tracking Not Giving You Results? 7 Reasons Why! – Balanced Vibes Ep 146

LIMITED TIME OFFER! Until Monday 4/25/2022 evening, I’m offering a MINI opportunity to work with me. My Metabolism Assessment and Nutrition Audit will

Category iconPodcast Tag iconFat loss,  macro tracking

April 22, 2022

Are You Trying To Hate Yourself Into Great Shape? – Balanced Vibes Ep 145

Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way

Category iconPodcast Tag iconFat loss,  Self-talk,  weight loss

April 20, 2022

Why You Need to Lift Wights When Cutting Calories – Balanced Vibes Ep 144

It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you may get quick results at first as your weight goes

Category iconPodcast Tag iconFat loss,  lifting,  macros,  strength training

April 7, 2022

Get Phenomenal Results: Why You May Need to Slow Down Before You Can Speed Up! – Balanced Vibes Ep 143

Sign up for Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many calories

Category iconPodcast Tag iconmacros,  overtraining,  weight loss resistance

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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