Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking -- even if they've
Eating Under Your BMR, Rest Days, Social Life As Part Of Your Health – Balanced Vibes Ep 72
Work with me: https://urbanjane.co/macro-coaching-with-kersten/ Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/ In today's
Relax About The Scale – Balanced Vibes Ep 71
Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique
Q & A: How Many Calories Can You Cut, Carb Cycling, and Being Ashamed For Having Body Goals – Balanced Vibes Ep 70
Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique
How To Eat & Exercise To Have Better Periods or To Get Your Period Back – Balanced Vibes Ep 69
Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique
How to Burn 300-500 Extra Calories A Day – Balanced Vibes Ep 68
Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique
New Diet & Exercise Hacks? They Don’t Exsist – Balanced Vibes Ep 67
Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique Guide:
Why and How I’m Changing My Diet This Month – Balanced Vibes Ep 66
Check out some of the resources mentioned in this episode: Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or
How To Be More Confident: 5 Tips – Balanced Vibes Ep 65
Are you struggling with confidence? Do you believe that confidence is something that you're either born with or not, and if you're not, then there's
How Much To Eat, Meal Planning, When to Lose Fat After HA Recovery – Balanced Vibes Ep 64
In this episode, I'm inviting you to join my 4-week macro coaching program, Macro Accelerator! The registration is open until Friday, Nov 27 only and
What Results Can You Expect From 4 Weeks of Following a Customized Macro Plan – Balanced Vibes Ep 63
Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ This is a one-time
How Accurately to Track Macros, Why Change Takes Work, Eating At Thanksgiving – Balanced Vibes Ep 62
Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ Sign up