How do you actually start letting go of your fears and eat something that you’ve been really afraid of? Many of us have the fear that if we eat a certain thing (or things), one or all of the following will happen: We’re going to get sick We’re going to gain weight overnight We’re somehow […]
My New Thoughts On Health & Fitness (It’s OK To Change Your Mind!)
It’s okay to change your mind when it comes to anything, including health and fitness. It has happened to me many times over the last 15 years. I’ve changed my mind several times. Whenever we are on our journey, we see things from OUR perspective, through OUR lens, which is all normal and expected. What […]
From Burnout to Recovery to Real Health
FROM BURNOUT 🔥 TO RECOVERY 🤕 TO REAL HEALTH đź’Ş Today I’m sharing with you how I’ve finally found my truest health, although it took me many years to get here. It All Started with Overtraining… It all started with overtraining… It started slowly. Overtraining doesn’t start feeling terrible overnight. But if you train harder […]
All Or Nothing Thinking In Health & Fitness Is Dangerous
All-or-nothing thinking in health and fitness has been in my mind a lot lately. I get it that it’s somewhat natural to want to put people into boxes. We like to categorize like that. But not everything is always categorizable. You don’t have to be ALL in with fitness, but it’s useful to move your […]
Why Losing Weight Doesn’t Solve Your Life Problems
Losing weight doesn’t solve your life problems. Losing weight can boost your confidence for a second, get you excited to buy and fit into new clothes. No doubt in that, but weight loss doesn’t solve other things that we often think it solves. Problems that Weight Loss Won’t Solve Here are some problems that people […]
How Much Can You Eat When Your Body Is Healthy – And Not Gain Weight?
“DO YOU REALLY EAT 2500 CALORIES AND DON’T GAIN MORE WEIGHT?” – I get that question sometimes. A lot of women with Hypothalamic Amenorrhea (no period due to overtraining and under eating), take this number, 2500 calories, very seriously and think this is the upper limit. This is the number of calories needed for recovery, […]
Food & Fitness Advice to Stay Away From
Today’s post is about that type of food and fitness advice that you want to stay away from, if you want to actually be healthy. The other day, I was listening to a podcast about achieving body goals through what they called “sustainable eating and exercise” but had to stop it before the episode was […]
How to Eat Without the Stress of Measuring and Tracking Your Food
How to eat without the stress of weighing, measuring and tracking your food? Is it even possible? It sure is. You do not have to track! People ask me often: Okay, if I want to stop calorie tracking, how am I supposed to know what and how much to eat? Good question, because measuring, counting, […]
Stop Putting Your Life On Hold Just Because You Don’t Think You’re Perfect
Are you waiting for the time when you look perfect, eat perfect, exercise perfect, to start living your life? If so, then please stop doing that. Stop putting your life on hold just because you don’t think you’re perfect yet. I see a lot how us women keep putting our lives on hold because we […]
Are You A Control Freak? Here’s How to Manage It…
Do you feel like you have to control everything? That you can’t be at peace if you don’t know exactly every next step? If so, today’s post is for you… The current situation in the world, as we’re going through the Coronavirus, is hard. But it’s also a good learning time. We can control certain […]
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