Today I have a BIG announcement for you! I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook
How To Get Fitter, Leaner and Stronger Without Becoming Obsessed Again – Balanced Vibes Ep
In today’s episode, I will give my advice for those of you who have had a bad relationship with food, fitness and your body in the past but who have
Why Is It So Hard To Stick With A Fat Loss Program? – Balanced Vibes Ep235
Many of us have started a fat loss program feeling extremely excited. The first 2-3 weeks go well, but then things get harder, and little by little,
Gym Etiquette – Some Written and Unwritten Gym Rules – Balanced Vibes Ep234
Are you new to the gym and not sure what the proper gym etiquette looks like? Make sure that you know what to do and what not to do at the gym! In
Fitness & Life Truths I Wish I Had Known 15 Years Ago – Balanced Vibes Ep233
Today’s episode is a little bit personal one, but I think it’s going to be fun to listen as I’m quite sure that you resonate with at least some of the
5 Questions To Ask Before Starting a Fat Loss Program – Balanced Vibes Ep232
A good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and your health improves. You learn habits
Why You Need To Change Your Macros Once In A While – Balanced Vibes Ep231
I see this a lot: Women have been given a macro and calorie goal, and now they’ve been eating this for for already 2 years. It’s the same 1600-1650
The One Thing You Need to Do Before Starting Fat Loss – Balanced Vibes Ep230
A few episodes ago, in episode 227, we talked about if you are actually ready for fat loss. You can find this episode here:
How I Maintain My Body Weight Effortlessly – Balanced Vibes Ep229
This morning, I got a question from one of my followers: What macros do you follow and how do you maintain your weight? Actually, when I’m at
12 Signs Of A Healthy Metabolism – Balanced Vibes Ep228
You have probably head that it’s a good thing to have strong, healthy, solid metabolism. But what does it mean? What does it look like and feel
You Have To Earn The Right To Go Into a Calorie Deficit – Balanced Vibes Ep227
Losing body fat and bodyweight is the #1 aesthetic goal that women have. They want to jump head first into fat loss, and get results immediately. This
Your Nervous System — The Secret Reason Why You Have Been Stuck! – Balanced Vibes Ep226
Have you ever thought about the fact that you might just be too stressed out to get results? Perhaps your nervous system is constantly on high alert,