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Kersten Kimura

October 1, 2023

Client Success Story: Losing the Lockdown Pounds and Gaining Muscle with Carolyn von Behren – Balanced Vibes Ep264

Today’s interview is with a friend and one of my former clients Carolyn von Behren. Her story is really fascinating because it shows that even as a

Category iconPodcast Tag iconmuscle gain,  weight loss,  workout

September 27, 2023

3 Most Common Nutritional Changes That People Struggle To Make + Solutions – Balanced Vibes Ep263

There are 3 very common struggles that I see in my work every day when it comes to changing our nutrition. These changes can be hard to make, but they

Category iconPodcast Tag iconfiber,  nutritional changes,  protein

September 23, 2023

The Best Workout Tools for At Home Workouts and Gym Workouts – Balanced Vibes Ep262

Let’s talk about workout equipment! This episode has 2 parts: 1. In part 1, I’m telling you what kind of workout tools I recommend if you’re

Category iconPodcast Tag iconbest workout tool at home,  Gym Workouts,  workout tools

September 19, 2023

Not Just Weight Loss: What Else Is Macro Tracking Good For? – Balanced Vibes Ep261

Macro tracking is a great weight loss tool and I would say that weight loss is the main goal for probably about 85% of my clients. But macros can

Category iconPodcast Tag iconmacro tracking,  macros,  weight loss

September 15, 2023

Bootcamps vs Strength Training: How Are They Different and What Should You Do For Fat Loss & Muscle Building – Balanced Vibes Ep260

Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her weight on and off for many years. When I asked

Category iconPodcast Tag iconbootcamp,  Fat loss,  strength training

September 11, 2023

Client Success Story: Building Muscle & Getting STRONG in the Mid 40s: With Stephanie Hansen – Balanced Vibes Ep259

When you read the title of today’s episode, I hope that it got you as excited about this chat as I am! In this interview, I’m talking to my former

Category iconPodcast Tag iconbuilding muscle,  fitness coach,  workout

September 7, 2023

Cravings Control for Fat-Loss Podcast: Interview with Kersten Kimura (that’s me!) – Balanced Vibes Ep258

In today’s episode I’m sharing the podcast where Laura Cavallo interviewed me for her Cravings Control for Fat-Loss podcast. We talk about all things

Category iconPodcast Tag iconcravings control for fat loss,  nutrition,  strength training

August 31, 2023

How You Breathe Is How You Live: Why You Should Do Breath Work – Balanced Vibes Ep257

Today’s episode is different — instead of nutrition and physical fitness, we’re talking about something that could be called mental fitness. More

Category iconPodcast Tag iconbreath work,  mental fitness,  reduce stress

August 28, 2023

Mindset Tips If You’re New To Strength Training – Balanced Vibes Ep256

In today’s episode I’m going to share some tips for those who are new to strength training. We talk little bit about what to look for in a good

Category iconPodcast Tag iconstrength training,  tips to new strength training,  workout program

August 23, 2023

My Relationship With Fitness Over The Years and What You Can Learn From It – Balanced Vibes Ep255

In today’s episode I’m taking you on the journey with me where we go through different phases of my fitness journey. I’m sharing openly the struggles

Category iconPodcast Tag iconfitness,  fitness coach,  fitness journey

August 20, 2023

Do You Have Diet Fatigue? – Balanced Vibes Ep254

Are you tired of doing all these diets, one after another, over many years already? And it seems to get worse and worse because even though you got

Category iconPodcast Tag icondiet fatigue,  diets,  mental health

August 16, 2023

My Month Off From Instagram + Favorite Tools To Reduce Mental Stress – Balanced Vibes Ep253

In the past 4 weeks (as of recording this episode) I’ve experienced slightly more stress than usual. In today’s episode I’m sharing with you why I

Category iconPodcast Tag iconmental stress,  reduce stress,  tools to reduce mental stress

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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