Ashley Pardo is a professional chef, nutrition coach and online business coach for introverts. After many years of struggling with food and going through various eating disorders, she has fully recovered and has now a healthy relationship with food.
She is helping women to eat mindfully and achieve their goals in a healthy way. And she proves that food tracking and intuitive eating can go together.
Find Ashley on Instagram: https://www.instagram.com/ashleykpardo/
Ashley's podcast, WISE Podcast: https://podcasts.apple.com/us/podcast/wise-women-introverts-sensitives-empaths/id1295030715
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Watch the video below!
Here are the timestamps:
2:00 Eating disorders Ashley has been through and a surprising thing that helped her to recover
4:15 Why it's so important to change our mindset to fully recover from disordered eating habits
7:00 How abundance mindset can help you heal from food issues
9:15 How giving yourself the permission to eat, and practicing self love, eliminates the allure of many foods
11:30 The book that changed Ashley's relationship with food
14:55 Why it's important to be mindful of food
16:20 Why your relationship with food should be imperfect and not perfect
19:30 Why it's important to know what foods work for you and what don't
22:00 Why other people's food choices shouldn't matter to you
23:45 How to combine intuition with macro counting, and why it's okay to want to change your body
29:25 In order to be an intuitive eater, you need education! Here's how
33:00 Who is and who isn't ready to track their macronutrients
36:50 You can't eat like a bird, especially if you're active!
38:30 You are not supposed to eat less than 2000 calories a day, especially if you're active
40:05 Food shouldn't take too much of your brain power
41:05 What Ashley eats on a daily basis
44:00 How Ashley practices self care
45:45 Meditation as a daily practice
46:45 Morning pages practice
52:30 What to do if you feel like something needs to change in your life
Thank you for sharing your knowledge with us, Ashley!