• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

Intuitive Eating and Food Tracking – Can They Go Together? with Ashley Pardo – Balanced Vibes Ep 30

August 1, 2020 by Kersten Kimura Leave a Comment

Ashley Pardo is a professional chef, nutrition coach and online business coach for introverts. After many years of struggling with food and going through various eating disorders, she has fully recovered and has now a healthy relationship with food.

She is helping women to eat mindfully and achieve their goals in a healthy way. And she proves that food tracking and intuitive eating can go together.

Find Ashley on Instagram: https://www.instagram.com/ashleykpardo/

Website: https://ashleypardo.com/

Ashley's podcast, WISE Podcast: https://podcasts.apple.com/us/podcast/wise-women-introverts-sensitives-empaths/id1295030715

Are you overtrained, lost your period, feeling exhausted all the time? Your solution is here: 5-day Burnout Recovery Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/

Watch the video below!

Here are the timestamps:

2:00 Eating disorders Ashley has been through and a surprising thing that helped her to recover

4:15 Why it's so important to change our mindset to fully recover from disordered eating habits

7:00 How abundance mindset can help you heal from food issues

9:15 How giving yourself the permission to eat, and practicing self love, eliminates the allure of many foods

11:30 The book that changed Ashley's relationship with food

14:55 Why it's important to be mindful of food

16:20 Why your relationship with food should be imperfect and not perfect

19:30 Why it's important to know what foods work for you and what don't

22:00 Why other people's food choices shouldn't matter to you

23:45 How to combine intuition with macro counting, and why it's okay to want to change your body

29:25 In order to be an intuitive eater, you need education! Here's how

33:00 Who is and who isn't ready to track their macronutrients

36:50 You can't eat like a bird, especially if you're active!

38:30 You are not supposed to eat less than 2000 calories a day, especially if you're active

40:05 Food shouldn't take too much of your brain power

41:05 What Ashley eats on a daily basis

44:00 How Ashley practices self care

45:45 Meditation as a daily practice

46:45 Morning pages practice

52:30 What to do if you feel like something needs to change in your life

 

Thank you for sharing your knowledge with us, Ashley!

 

 

 

 

https://traffic.libsyn.com/secure/balancedvibes/Ep_30.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Category iconPodcast Tag iconbalance,  disordered eating

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban JaneĀ LLC