Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit
Sometimes people think that the way to get into great shape is to use self hate and otherwise negative self talk to “motivate” themselves.
In this episode, I’m sharing with you why this is is the wrong approach and what to do instead. We’re talking about the concepts of Inner Self and being in alignment with yourself, and why you are not in alignment when your self talk is terrible. As a result, also achieving your physique goals is a lot harder than it should be.
LIMITED TIME OFFER! For just a few days, I’m offering a MINI opportunity to work with me. My Metabolism Assessment and Nutrition Audit will give you an idea of what your metabolic health status is right now, if you are ready for a cut, or need to add calories to heal your body first. This assessment will put you on the right track so that you will know exactly what your next steps should be.
This offer is good for just a few days, and you can sign up here: https://kersten-kimura.teachable.com/p/assessment-audit
Work with me: https://urbanjane.co/macro-coaching-with-kersten/