Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs?
If so, these very things are killing your gains. Even though at first you may have been excited to see flatter belly and your weight going down, it’s about 4-6 months later that you start noticing many negative effects of this.
You may find yourself more exhausted, never recovering, always craving foods, losing hair, getting period issues…
I’ve been through all this too, and there is a way out! Check out today’s episode to learn what you need to do instead.
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