In this episode of the Balanced Vibes podcast, I'm answering some questions that you've asked me regarding Hypothalamic Amenorrhea and weight gain.
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In this episode and video, I'm answering the following questions:
– How much weight do I have to gain?
– Should I gain weight fast or slow?
– Can I lose weight after HA recovery?
I first learned about HA from my acupuncturist who recommended me to rest and eat more. Later, other helpful people and resources that helped me recover, were Jill Puleo (@acaseofthejills), Kate Callaghan and the book No Period, Now What.
The insights and recommendations regarding weight loss and body composition change after HA are based on my personal experience and experiences of my clients.