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Today’s topic is fat loss and the things that you have to be aware of if you want to lose body fat and keep it off, too. Follow these tips and you will get results that last!
Get my Lean Ladies Calorie, Protein and Workout guide, to calculate if you are eating enough, and to get started with strength training that boosts your metabolism and builds muscle. Find it here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
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