In today’s episode, I’m bringing you 8 health hacks that I use daily or weekly to stay healthy.
Sure, I’m a macro coach and strength training coach, but what we eat and how we train is just part of our health. I look at your health holistically — it’s about so much more than what your body fat percentage or bodyweight is, or how “clean” you eat. It’s also about your energy, digestion, detoxification, hormonal balance, skin care, and more.
Below I link to resources and products mentioned in this episode. Some of them are affiliate links which means that if you buy using this link, I earn a small commission without any extra cost to you.
Interview with Erica Brunette:
On YouTube: https://youtu.be/a0n6cemFMhY
On Apple Podcasts: https://apple.co/3CnbnLO
Queen of Thrones Castor Oil Liver Pack Kit: https://urbanjane.co/castor-oil
Concentrate Trace Minerals: https://www.traceminerals.com/product/concentrace-trace-mineral-drop You can also buy the same product through Fullscript or Thrive Market, but I don’t recommend ordering from Amazon
Adrenal Cocktails “recipe”: 1 orange, 6-8oz good quality coconut water without any additives (just 1 ingredient: coconut water), 1/4-1/2 tsp salt
Tongue scraper: https://amzn.to/3BW7FYd
Honeywell air purifier: https://amzn.to/3dUTpad
1. Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
2. Fit Physique Formula FREE Protein Guide: https://kerstenkimura.lpages.co/fit-physique-formula/
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/