8 Health Hacks I Use Every Week And Recommend to My Clients - Balanced Vibes Ep187

In today’s episode, I’m bringing you 8 health hacks that I use daily or weekly to stay healthy.

Sure, I’m a macro coach and strength training coach, but what we eat and how we train is just part of our health. I look at your health holistically — it’s about so much more than what your body fat percentage or bodyweight is, or how “clean” you eat. It’s also about your energy, digestion, detoxification, hormonal balance, skin care, and more.

Below I link to resources and products mentioned in this episode. Some of them are affiliate links which means that if you buy using this link, I earn a small commission without any extra cost to you.

Interview with Erica Brunette:
On YouTube: https://youtu.be/a0n6cemFMhY
On Apple Podcasts: https://apple.co/3CnbnLO

Queen of Thrones Castor Oil Liver Pack Kit: https://urbanjane.co/castor-oil

Concentrate Trace Minerals: https://www.traceminerals.com/product/concentrace-trace-mineral-drop You can also buy the same product through Fullscript or Thrive Market, but I don’t recommend ordering from Amazon

Adrenal Cocktails “recipe”: 1 orange, 6-8oz good quality coconut water without any additives (just 1 ingredient: coconut water), 1/4-1/2 tsp salt

Beautycounter Safer Skin Care: https://beautycounter.com/kerstenkimura
The Never List — ingredients that should never be in your skin care products: https://beautycounter.com/the-never-list

Tongue scraper: https://amzn.to/3BW7FYd

Honeywell air purifier: https://amzn.to/3dUTpad

FREE Resources:

1. Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
2. Fit Physique Formula FREE Protein Guide: https://kerstenkimura.lpages.co/fit-physique-formula/

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply

Get in touch with me:
Blog: https://urbanjane.co/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/