My new small group program, Macros Simplified, opens in September!
This is a beta program for women who want to build a fit lean look but don't know how to
1) Use macros to accomplish that
2) Structure their workouts for great results.
Join the WAITLIST here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/
7 Common Strength Training Mistakes Women Make
In today's episode we're talking about 7 very common mistakes that women make when trying to put on muscle and lose fat, to build a strong and lean look.
Check out the episode and let me know how many of these mistakes have you made!
Check out my free guides:
Fit Physique Formula, your ultimate protein guide: https://kerstenkimura.lpages.co/fit-physique-formula/
Lean Ladies Calorie, Protein and Workout Blueprint: https://kerstenkimura.lpages.co/lean-ladies-blueprint/