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7 Common Strength Training Mistakes Women Make – Balanced Vibes Ep 121

August 27, 2021 by Kersten Kimura Leave a Comment

My new small group program, Macros Simplified, opens in September!

This is a beta program for women who want to build a fit lean look but don't know how to

1) Use macros to accomplish that
2) Structure their workouts for great results.

Join the WAITLIST here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/


Joining the waitlist means that you will be notified first when this program opens. This is important because the group will be very small – only 10 people can get in.

7 Common Strength Training Mistakes Women Make

In today's episode we're talking about 7 very common mistakes that women make when trying to put on muscle and lose fat, to build a strong and lean look.

Check out the episode and let me know how many of these mistakes have you made!

Check out my free guides:
Fit Physique Formula, your ultimate protein guide: https://kerstenkimura.lpages.co/fit-physique-formula/

Lean Ladies Calorie, Protein and Workout Blueprint: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

https://traffic.libsyn.com/secure/balancedvibes/121.mp3

Podcast: Play in new window | Download

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Category iconPodcast Tag iconFat loss,  muscle building,  weight loss

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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