7 Best Core Strength Exercises - Balanced Vibes Ep 153

Getting lean abs is probably one of the reasons why many people start working out. Women or men, everyone wants to have abs.

Take a look at Pinterest and you see a million little workouts that promise to get you there… Most of them are useless.

I think it was Britney Spears who once said that she does 1000 crunches a day… Don't do that 😀

As boring as it sounds, it is true that strength is more important than looks. In fact, for so many women getting visible abs requires a lower body fat percentage than what's actually healthy for them. Note — this is not to say that everyone who has visible abs is unhealthy, but that people are different and a lot of it depends on genetics, too.

Visible abs or not, STRONG core is always a healthy thing to have! To get that, we have to train them right. In today's podcast episode, you learn 7 best core exercises that will build the strength you want.

Here are the links to all of these exercises I mention in the episode.

Exercises and video demonstrations:

Reverse Crunch: https://vimeo.com/642516554

V Sit Ups: https://vimeo.com/289964279

Cable Twists: https://vimeo.com/642517222

Hanging Knee To Chest: https://vimeo.com/290166517

Abweel Rollouts: https://vimeo.com/642515550

Long Lever Ball Crunch: https://www.youtube.com/watch?v=PBB2U4XfwL8

Hollow Body Hold: https://vimeo.com/289964036

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