In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the method of macro tracking for fat loss. If you’re totally new to macros, this may sound complicated, but stay with me, you’re going going to learn some great things! And if you don’t want to figure all this out by yourself, consider working with me. Application link is below.
In this episode, we cover:
– How to know how many calories you need for your fat loss goal and how to calculate it
– The dangers of losing weight too fast
– Why it’s normal to not lose weight every week
– Why carb cycling is important for healthy fat loss
– Why diet breaks are critical for maintaining good health during a fat loss phase
– The “after diet” strategy — why you need it what it should look like.
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
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