Most women think that they want to lose weight. And many really do. But many don’t realize that it’s not really the weight loss they want; it’s a different body composition. And it would be really nice if changing that body composition would be a healthy thing, right? So how do we do it in a metabolically healthy way?
In this episode, I’m bringing you 5 truths about a female metabolism and body composition. These are not similar to your typical weight loss ads and testimonials that only showcase how many pounds a client lost. This is about understanding that body COMPOSITION change is often different from just weight loss, and that sometimes, your “perfect” body simply weighs more than you thought it “should”.
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